When eating watermelon, remember these notes to avoid bringing disease into your body.

Some notes when eating watermelon

Do not eat watermelon before and after meals.

Watermelon is a fruit that contains a lot of water. If you eat it right before or after a meal, the water in the watermelon will dilute the digestive juices in the stomach, affecting the body's ability to digest and absorb food. At the same time, a large amount of water entering the body will take up most of the stomach's capacity, causing a feeling of fullness, reducing the appetite, and affecting health (especially the health of children and pregnant women).

Don't eat too much cold watermelon.

In the hot summer weather, eating cold watermelon is always the first choice in the need to quench thirst and repel the heat. However, that greatly affects your stomach, so ensuring the temperature to keep the watermelon fresh is best, not too cold.

The simplest and most effective way is to put the whole watermelon in the bottom compartment of the refrigerator, kept at a temperature of 8 - 10 degrees Celsius. This temperature ensures the watermelon is fresh and delicious while preserving its flavor. Each time you eat, you should not exceed 500 grams, eating slowly is best.

In addition, people with cavities and poor digestive systems need to pay special attention. It is best not to eat cold melons, because when suddenly exposed to cold, cavities will be extremely painful, and the digestive system will not function effectively, affecting health.

Do not eat bananas with watermelon

Watermelon contains a high sugar content of about 15% and is rich in potassium. Meanwhile, bananas are also rich in potassium, about 300-500 mg/100g. Therefore, patients with kidney failure should not eat two fruits with high potassium content such as bananas and watermelon at the same time. If the potassium content in the blood increases, it can cause heart rhythm disturbances, seriously affecting the patient's health.

Don't eat watermelon that has been cut open for too long.

In the summer, high temperatures cause bacteria to thrive. If watermelon is cut open and left at room temperature for too long, bacteria will invade it and when eaten, it can cause digestive problems such as diarrhea.

People who should not eat watermelon

People with stomach ulcers

Stomach ulcers are believed by Oriental medicine to be caused by Yin deficiency and internal heat. Because watermelon has a diuretic effect, people with stomach ulcers who eat a lot of watermelon can expel all the water needed to heal the ulcer, causing the condition to last longer.

People with poor kidney function

Poor kidney function reduces the body's ability to excrete water, which can easily cause swelling of the lower limbs and the whole body. People with kidney disease who eat too much watermelon will absorb water without being able to excrete it, causing too much water to accumulate in the body, increasing blood volume, causing rapid swelling and easily causing acute heart failure.

People with diabetes

People with diabetes should eat less watermelon. Watermelon contains 5% sugar, so eating watermelon increases blood sugar. Normal people, due to timely insulin secretion, maintain normal blood sugar and urinary sugar levels. People with diabetes, due to poor insulin function, should eat watermelon to increase blood sugar, if the disease is severe, it can cause metabolic disorders. Therefore, people with diabetes should limit the amount of sugar absorbed each day. If you eat too much watermelon in a day, you should reduce the amount of sugar in other foods to avoid the disease becoming serious.

Maternity

Pregnant women who eat a lot of watermelon can easily damage their spleen and stomach because their physical condition is relatively poor and weak. This is something that pregnant women need to pay special attention to and should not eat a lot of watermelon.

People with colds

Watermelon is a fruit with a cooling, cooling effect, and is made into a refreshing drink in the summer that many people love. This is a very good cooling drink. However, for people with colds, when the body temperature drops to normal levels and they still eat watermelon, it will make the body colder, leading to symptoms of high fever, thirst, and more severe sore throat...

Source: https://giadinh.suckhoedoisong.vn/an-dua-hau-nho-ky-nhung-luu-y-nay-de-tranh-ruoc-benh-vao-than-172240511061114145.htm