Eating these delicious, nutritious, and cheap foods will help relieve acid reflux.

GĐXH - Diet has a direct impact on gastroesophageal reflux disease if we use bad foods. Therefore, to prevent and reduce the unpleasant symptoms of the disease, we should use some of the following foods.

Ginger tea

Use 10g fresh ginger, wash, crush, add boiling water or put in a teapot, pour boiling water and steep for 10 minutes to have a cup of morning tea to help soothe the digestive tract all day long.

Eat foods rich in fiber and beans

Beans are rich in fiber as well as amino acids necessary for the human body. However, you should not consume these foods excessively because they can cause bloating because they contain a lot of carbohydrates, for example soybeans, green beans, peas, black beans...

To reduce this phenomenon, you should soak them overnight to soften them before processing.

Nuts

Many nuts provide fiber, nutrients, and can help absorb stomach acid. Almonds, peanuts, chia seeds, and flax seeds are all healthy choices.

Almonds, peanuts, chia seeds and flax seeds are all healthy food choices.

Eat dragon fruit

Dragon fruit contains a large amount of soluble fiber and water. In addition, the mucus of dragon fruit acts like a membrane to protect the stomach lining from damage by other factors. Dragon fruit also provides many essential nutrients for the body without requiring the stomach to spend too much effort to digest them.

Should drink milk

Milk helps provide many nutrients for the body and has the ability to saturate the acid in the stomach, moreover, it is very easy to digest. Therefore, for people with gastroesophageal reflux, milk has a very good effect. However, it should be noted that you should not drink milk when you just wake up or on an empty stomach. It is best to drink milk about 2 hours after eating. Drinking milk that is too warm, too cold or too hot is not good for you.

Milk helps provide many nutrients for the body and has the ability to saturate stomach acid. Furthermore, it is very easy to digest.

In addition, you can use yogurt: Because it contains beneficial digestive enzymes, it helps speed up the digestion process, thereby speeding up the emptying of the stomach and quickly improving gastroesophageal reflux disease.

Should eat avocado

Avocado is soft and easy to digest, very friendly to the stomach. Eating avocado regularly helps improve the digestive process of intestinal motility. In particular, avocado contains a lot of potassium, which helps improve the state of stress and stress that causes stomach pain.

Should drink coconut water

Coconut water provides many minerals, vitamins and electrolytes to help the body avoid dehydration. Coconut water has mild antibacterial and anti-inflammatory effects that help stomach ulcers heal quickly. People with gastric reflux can drink coconut water regularly but no more than 2 coconuts/day.

Apple

Apples contain a lot of Pectin - a type of soluble fiber that helps the excretion process to take place more "smoothly", thereby improving the digestive system, preventing constipation, very suitable for people with gastric reflux. You should eat sweet apples, avoid green and sour ones.

You should eat sweet apples, avoid green and sour ones.

Boiled eggs

Many people wonder whether eggs can cause reflux symptoms. However, this largely depends on the individual, how the eggs are prepared, and how much is eaten.

Some people find eating egg yolks a little more unpleasant, but most people are fine with egg whites. Egg whites are high in protein and low in fat.

It is best to avoid eggs fried in butter or oil. Hard-boiled eggs are best paired with a cup of ginger tea to aid digestion.

Source: https://giadinh.suckhoedoisong.vn/an-nhung-nhung-thuc-pham-ngon-bo-re-nay-se-do-trao-nguoc-da-day-172250805095716022.htm