Is eating pig brain good for memory?

I work in an office, and lately my memory has been declining.

Doctor, I would like to ask if it's okay for me to eat animal brains (like pig brains) regularly to improve my memory? What should I be aware of? (Thuy Dung, Ho Chi Minh City)

Reply:

The brain is a vital organ in the body; although it only accounts for 2% of body weight, it requires 20% of the body's total energy and oxygen needs. For this organ to function healthily, efficiently, and optimally, it needs a sufficient supply of nutrients.

Folklore often suggests "eating what's good for you," and the most common belief is that eating animal brains, such as pig brains, is beneficial for brain health and memory enhancement. According to the Vietnamese Food Composition Table published in 2007, 100g of pig brain contains 9g of protein, 9.5g of fat (lipid), 7mg of calcium, 0.3g of phosphorus, 1.6mg of iron, and approximately 2,200-2,500mg of cholesterol. Pig brain is one of the animal organs with the highest cholesterol content and an unbalanced nutritional composition compared to other foods, with low protein and iron content. Meanwhile, according to the recommended daily intake of nutrients for Vietnamese people, each person should consume less than 300mg of cholesterol per day.

You may also like

Gray matter in a woman's brain shrinks during pregnancy.

BAT Vietnam empowers women in border areas to develop their livelihoods.Following the positive results from the previous implementation in three border communes of Tay Ninh province, BAT Vietnam is expanding its "Empowering Women" program to Phuoc Chi commune (Tay Ninh province), contributing additional resources to help disadvantaged women develop their family economies and create a more stable foundation for the community in the border region.

Belgium puts into use the world's first next-generation brain scanner.VTV.vn - UZ Leuven University Hospital (Belgium) has just become the first medical facility in the world to routinely use the new generation NeuroExplorer brain scanner in clinical practice.

Eating too much pig brain provides the body with cholesterol in excess of its needs. This may not necessarily be good for memory; on the contrary, it can be harmful to health, especially cardiovascular health. In the long term, eating too much pig brain can lead to the risk of overweight and obesity, atherosclerosis, lipid metabolism disorders, increased uric acid levels, iron deficiency anemia, etc.

Pig brains should only be eaten 1-2 times a week. Photo: Ngo Tuyet Phuong

Adults can eat pig brains, but in small, moderate amounts, perhaps only once or twice a week. In addition, you need to provide a diverse and balanced intake of nutrients from other foods such as meats, fish, seafood, eggs, and dairy products for good health.

To improve memory, you can supplement your diet with nuts, foods rich in healthy fats like omega-3s, essential vitamins and minerals, and antioxidants from green vegetables and ripe fruits. These foods optimize nutrient supply to the brain, enhancing and maintaining memory and brain function. They also provide overall health benefits for the whole body.

United States - Vietnam: Don't miss

Vietnam encourages US businesses to expand investment in high technology.On the morning of June 26th, at the Government Headquarters, Deputy Prime Minister Ho Quoc Dung received Mr. Jeff Place, Supply Chain Director of Coherent Group (USA). During the meeting, the Deputy Prime Minister affirmed that Vietnam encourages US businesses to expand investment, especially in high-tech, innovation, and semiconductor industries.

Encourage U.S. businesses to expand investment in high-tech sectors.Deputy Prime Minister Ho Quoc Dung said that Vietnam welcomes US businesses to continue expanding their operations in Vietnam, especially in high-tech industries and sectors with high added value.

Vietnam and the United States strengthen cooperation in addressing the consequences of war.VTV.vn - On June 22, General Secretary and President To Lam received Acting Secretary of the US Navy Hung Cao.

If you suspect unusual signs of memory decline, you should consult a neurologist for appropriate advice and treatment.

Doctor Tran Thi Tra Phuong
Nutrihome Nutrition Clinic System

Source link: https://vnexpress.net/an-oc-heo-co-tot-cho-tri-nho-4613251.html