Doctor reveals helpful tips for drinking coffee that's good for the kidneys.

Caffeine is the world's most popular stimulant, not only providing a morning energy boost but also offering numerous health benefits.

But while a morning cup of coffee helps people wake up and stay alert, how does it affect the kidneys?

According to experts, caffeine can offer many benefits for kidney health if consumed in moderation, as reported by Times Now.

Moderation in coffee consumption is important for your health.

Caffeine can offer many benefits for kidney health if consumed correctly.

ILLUSTRATIVE PHOTO: AI

Dr. Pallavi Patri, consultant and head of the Nephrology Department at Manipal Hospital (India), says that moderate caffeine intake offers many benefits for the kidneys. Studies show that consuming the right amount of caffeine helps reduce the risk of acute and chronic kidney disease. Additionally, it may help reduce the formation of kidney stones.

Dr. Sanman Gowda, Head of Urology at KMC Dr BR Ambedkar Circle Hospital in Mangalore, India, points to a study by Johns Hopkins School of Medicine (USA) showing that drinking at least one cup of coffee a day may reduce the risk of acute kidney injury due to coffee's antioxidant properties. There is also evidence that moderate caffeine consumption (200-400 mg per day, equivalent to about 2-3 cups of coffee) may help protect against chronic kidney disease.

Although caffeine has positive aspects, excessive consumption can pose risks. Dr. Patri warns that high caffeine consumption is associated with greater protein loss through urine and the progression of kidney disease. People with hereditary polycystic kidney disease should be especially cautious, as caffeine may contribute to the development of cysts and the progression of the disease.

So, how much is considered "safe" for the kidneys?

That depends on each person's metabolism and health condition. Dr. Patri suggests that consuming less than 3 cups of caffeine per day is appropriate for most people, according to Times Now.

Meanwhile, Dr. Gowda referenced recommendations from the U.S. National Kidney Foundation, which advises people with high blood pressure to limit their caffeine intake to two cups per day.

Don't add too much sugar, milk, or cream.

2-3 cups of coffee a day may help protect against chronic kidney disease.

ILLUSTRATIVE PHOTO: AI

Dr. Gowda highlighted another concern – the impact of caffeine on potassium levels. Drinking 3-4 cups of coffee a day, especially with added milk or cream, can increase potassium levels, which can cause problems for people with kidney disease.

Therefore, kidney patients should also consider what they add to their cup of coffee. While caffeine itself may not harm kidney health, too much sugar, milk, and cream, which are high in calories, can increase the risk of diabetes and obesity, both of which affect kidney function.

Caffeine can also temporarily increase blood pressure, so people with high blood pressure need to regulate their caffeine intake, as high blood pressure can impair kidney function.

In summary: People with underlying kidney disease, high blood pressure, or concerns about potassium levels should consult their doctor about caffeine intake. Otherwise, 1-2 cups of coffee per day may be fine.

Source: https://thanhnien.vn/bac-si-bat-mi-meo-hay-de-uong-ca-phe-tot-cho-than-185250504110256791.htm