The doctor explains what time is best to wake up.

Sleep is crucial for both mental and physical health. All health experts agree that sleep is medicine. Good sleep can heal from within and optimize the body for better performance the next day.

The time you wake up is also important. Depending on your schedule, waking up early has its own benefits. So, what is the best time to wake up in the morning?

Below, experts will explain how to calculate the ideal wake-up time, and whether waking up earlier is better.

The ideal time to wake up should ensure you feel refreshed and not sluggish.

What is the best time to wake up in the morning?

Dr. Pratik Gopani, a physician specializing in infectious diseases, diabetes, and endocrinology at SRV Hospital (India), shared that the best time to wake up in the morning can be determined based on your circadian rhythm, lifestyle, and health. Generally, waking up between 6 and 8 a.m. is considered ideal as it aligns with the natural sleep-wake cycle.

According to Dr. Pujan Parikh, an advisor at the Sir HN Reliance Foundation hospital and research center in Mumbai, India, the best time to sleep is between 10 PM and midnight. Therefore, to get enough sleep for optimal cognitive performance (8 hours), the ideal time to wake up is between 6 and 8 AM, according to Vogue .

However, Dr. Shelby Harris, an American sleep medicine psychologist, shared: The best time to wake up depends on what works best for you and your lifestyle.

Dr. Daniel Barone, a neurologist and associate director of the Weill Cornell Sleep Medicine Center (USA), agrees: The best time to wake up is when you've had enough sleep, maintained consistency, and been exposed to morning sunlight.

Everyone's sleep needs are different, but the most important thing is to get 7-9 hours of sleep each night, says Dr. Barone.

It's also important to choose a time that can be consistent every day. The time you wake up shouldn't change.

Finally, it's important to wake up to natural light. Ideally, wake up and greet the sunlight, says Dr. Barone, according to Today .

The most important thing is to get 7-9 hours of sleep each night.

What does science take note of?

New research from Imperial College London (UK) suggests that waking up later may be more beneficial than waking up early.

According to research published in the journal Neuroscience , late risers have "superior" cognitive function compared to early risers. Specifically, the study, which included 26,000 people, found that late risers scored higher on tests of intelligence, reasoning, and memory.

Dr. Sudhir Kumar, a consultant neurologist at Apollo Hospital in Hyderabad, India, explains that in many cases, late risers perform better than early risers.

According to the Indian Express, Dr. Kumar recommends sleeping 7-9 hours, with 8 hours being ideal each night. The ideal wake-up time should ensure you wake up feeling refreshed and groggy, having had enough sleep .

Source: https://thanhnien.vn/bac-si-giai-thich-thuc-day-vao-gio-nao-la-tot-nhat-185241025224908882.htm