What types of cancer does cabbage help prevent?

Cabbage is scientifically proven to help prevent the following cancers:

Breast cancer

Many epidemiological studies have shown that eating cabbage reduces the risk of breast cancer. Compounds such as indole-3-carbinol (I3C) in cabbage have the ability to regulate the metabolism of estrogen hormones, thereby reducing the risk of hormone-related cancers, such as breast cancer, according to the health website Verywell Health (USA).

Eating cabbage helps prevent many dangerous cancers

PHOTO: AI

Colorectal cancer

Some research evidence suggests that regularly eating cruciferous vegetables, such as cabbage, broccoli, cauliflower, bok choy or kale, may reduce the risk of colorectal cancer.

Compounds such as sulforaphane and I3C in cruciferous vegetables have the ability to inhibit the growth of cancer cells and stimulate cancer cell death.

Lung cancer

The highly bioactive compounds in cabbage help prevent lung cancer by neutralizing carcinogens in cigarette smoke, activating detoxifying enzymes, and inhibiting the growth of abnormal cells.

Prostate and ovarian cancer

Researchers also looked at the cancer-preventive potential of cabbage-derived compounds for hormone-related cancers such as prostate and ovarian cancer.

Among them, indole-3-carbinol (I3C) and phytochemicals have been found to have the ability to regulate hormonal activity and inhibit the growth of cancer cells in laboratory studies.

However, like many foods, eating too much cabbage can also be harmful. The first side effect to consider when eating too much cabbage is digestive upset, causing gas, bloating or diarrhea, especially in people with sensitive digestive systems or irritable bowel syndrome (IBS). This is due to the high fiber content in cabbage. In addition, some compounds in cabbage can lower blood sugar, causing dizziness or fatigue if eaten in excess.

To maximize the benefits of cabbage without experiencing side effects, experts recommend eating cabbage in moderation, about 3–4 times per week. In addition, people with thyroid disease, a history of kidney stones, or taking blood thinners should limit their intake of cabbage, according to Verywell Health .

Source: https://thanhnien.vn/bap-cai-giup-ngan-ngua-nhung-loai-ung-thu-nao-185250512160229301.htm