Good foods for people with fatty liver

Carp porridge, barley porridge, chicken and mushroom soup, seaweed soup, jute, stir-fried beef with onions, boiled chicken without skin... are dishes that help improve fatty liver disease.

The menu for people with fatty liver needs to ensure adequate nutrients for the body, and at the same time must be effective in limiting and improving the condition of excess fat accumulated in the liver.

Master, Doctor Nguyen Anh Duy Tung - Nutrihome Nutrition Clinic System, suggests a list of nutritious and delicious soups, porridges, vegetable soups, main dishes and desserts to help support the treatment of fatty liver disease.

Soups, porridge

These are light, easy to eat, easy to digest dishes that do not put much pressure on the liver and gallbladder. When preparing dishes, you should reduce spices, sugar, salt, and fat.

Chicken and mushroom soup : This soup is high in protein, low in fat and high in fiber, which helps to enhance liver function.

Cruciferous vegetable soup: Cruciferous vegetables are often rich in glucosinolates antioxidants that have anti-inflammatory and antioxidant effects that are very good for the liver.

Quail egg porridge: Quail eggs are rich in protein, vitamin A, choline and carotenoid antioxidants that help prevent early hepatitis and fatty liver fibrosis.

Barley porridge : Thanks to its high fiber content, barley porridge is a great option for fat loss and liver function enhancement.

Carp porridge: Carp is a rich source of protein and B vitamins, helping the liver metabolize energy and effectively heal damaged cells caused by fatty infiltration.

Soups, vegetables

Most vegetable soups are good for people with fatty liver disease. However, you should note that when cooking soup, you need to add less sugar and salt and absolutely do not use minced meat (the type of meat that contains fat) to sweeten the broth.

Chinese cabbage soup : Chinese cabbage contains fiber and vitamin C, which helps prevent early signs of liver damage caused by fatty liver disease.

Mallow soup: Mallow is rich in pectin fiber, which helps limit fat absorption and reduce fat in the liver.

Seaweed soup : Seaweed contains a lot of omega-3 fatty acids and potassium minerals, which help the liver fight inflammation and balance water, limiting edema (water retention) when the liver becomes fatty too quickly.

Mushroom soup : Mushrooms are a rich source of protein and fiber, helping to reduce fatty liver and providing many amino acids to restore liver function.

Water spinach soup : Water spinach is rich in vitamin A and fiber while containing very few calories, helping to control blood sugar and effectively reduce liver fat.

Main dishes

Main dishes that are good for people with fatty liver should be low in sugar, salt, saturated fat and should be high in protein, fiber, vitamins and omega-3 fats.

Pan-fried salmon with butter sauce : Salmon is rich in protein and low in cholesterol, combined with avocado rich in omega-3 fats, creating a delicious and healthy dish for people with fatty liver disease.

Skinless chicken is good for people with fatty liver. Photo: Freepik — Skinless chicken is good for people with fatty liver. Photo: *Freepik*

Boiled chicken without skin : Boiled chicken without skin contains very little fat, no salt, no sugar and is rich in protein, a good choice for people with fatty liver disease.

Stir-fried beef with onions: Using lean beef and combined with onions, this dish provides lots of protein, vitamins A, B, C, iron and fiber without causing increased liver fat.

Shrimp fried with garlic and olive oil : Shrimp is low in fat and rich in protein. When fried with garlic and olive oil, it creates a delicious dish that helps fight oxidation and inhibit inflammatory reactions in the liver, supporting the treatment of fatty liver disease.

Stir-fried squid with celery: Squid is rich in protein and celery contains many antioxidants that protect the liver, helping the liver produce more enzymes to break down fat and eliminate toxins, thereby improving liver function.

Desserts

Desserts that are good for people with fatty liver disease require nutritional ingredients that contain little sugar and fast starch.

Nuts and beans : Walnuts, almonds, soybeans, peanuts,...

Low sugar fresh fruits : Pears, apples, blueberries, strawberries, avocados, dragon fruit, plums, grapefruit, watermelon...

Salad: Includes fat-free yogurt with grains, green vegetables, beans and nuts.

Dr. Duy Tung added that each patient with fatty liver disease has their own specific condition and may have other underlying diseases. Therefore, it is best for patients to follow the doctor's advice and go to a nutritionist for the safest personalized diet.

Kim Thu

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