People with high cholesterol should avoid these menus as much as possible.

GĐXH - During the 3 stages of following the menu for people with high blood fat, patients should gradually reduce some foods listed in the article below.

Fatty meat products

These foods are often high in bad cholesterol and saturated fat, which increases blood triglyceride levels.

Some fatty meats that people with high blood fat should avoid are red meat, poultry skin, butter, lard, shellfish, brain, heart, liver, stomach (beef, pork), sausage, shrimp, eel, fatty meat, fatty broth, butter, cheese, chocolate, whole milk powder, coconut oil.

Processed foods

Trans fats found in many processed foods also increase triglycerides because most of these artificial products are produced through a hydrogenation process that contains too many trans fats.

Trans fats found in many processed foods also increase triglycerides.

People with high blood fat should avoid foods containing trans fats including margarine, sausages, cold cuts, french fries, cookies, cakes, donuts...

You should avoid foods containing butter such as popcorn, toast, french fries, etc. These foods contain a lot of butter and fat which is harmful to the patient's health.

Limit your intake of egg yolks because they contain a lot of cholesterol. To protect your health, you should only eat about 3-4 egg yolks or even less per week.

Limit cakes and ice cream. These foods are high in sugar and excessive consumption can lead to fat accumulation. Avoid animal liver and shellfish.

Alcoholic beverages and stimulants

People with high blood fat should limit alcoholic beverages such as wine, beer, sugary drinks and coffee as much as possible because these drinks are one of the main causes that hinder the treatment of high blood fat, accelerating the progression of the disease to hepatitis and cirrhosis.

Some notes for people with high blood fat

- Low salt diet: People with high blood fat should avoid salty foods and can reduce salt intake to less than 5g/day.

People with high blood fat should limit alcoholic beverages such as wine, beer and sugary drinks.

- Maintain and control weight: Being overweight will not only have a negative impact on the heart, harming blood cholesterol levels, but also increase the risk of other dangerous diseases such as Type 2 diabetes, high blood pressure, gout, dementia and many cancers.

- Regular exercise: Regular exercise combined with a healthy eating plan will help people with high blood fat lose weight more effectively, significantly improving their blood fat condition. People with high blood fat can do some simple exercises such as walking, aerobics, yoga...

Source: https://giadinh.suckhoedoisong.vn/cac-thuc-don-nay-nguoi-bi-mo-mau-cang-tranh-xa-cang-tot-172250424000804565.htm