Vegetables are abundant in Vietnamese markets and are ranked among the best vegetables in the world by the US CDC. Making this super simple delicious dish is very good for the kidneys.

GĐXH – The US Centers for Disease Control and Prevention (CDC) rates this vegetable as one of the best vegetables in the world. In our country, this vegetable is sold widely in markets and supermarkets, making dishes more delicious and effectively supporting kidney care.

Why is parsley good for your health?

Parsley is a popular herb that comes in two main varieties: curly-leaf parsley and flat-leaf parsley. Both are used in cooking, garnishing, and seasoning, but flat-leaf parsley is more aromatic and therefore preferred.

Normally, in dishes such as salads, soups, pasta, etc., parsley is often indispensable. With its light, spicy flavor, parsley helps enhance the deliciousness of the dish.

In our country, parsley is grown a lot in the suburbs of Hanoi , Son La, Lam Dong... Currently on the market, parsley has a quite high price, from 30,000 - 50,000 VND/kg.

Parsley is ranked 8th in the top 10 best vegetables in the world by the US CDC.

According to the US CDC, parsley is ranked in the top 8 of the list of 10 best vegetables in the world. Parsley contains flavonoids, apiol, vitamin C, chlorophyll and minerals such as potassium, calcium... which are very good for health. In particular, parsley contains many nutrients that help nourish the kidneys and protect the liver. When eaten or made into juice or tea, parsley helps increase urine output, excrete sodium, reduce edema and reduce pressure on the kidneys.

Parsley can be sprinkled on fried rice, creamy pasta, toast, or added to garlic butter sauce, lemon sauce, tomato sauce to enhance the flavor. In seafood dishes such as stir-fried shrimp, grilled salmon or steamed clams, parsley helps reduce the fishy smell and makes the dish more delicious. In addition, parsley can also be pureed to make smoothies, detox juices or mixed with olive oil to marinate meat and vegetables, creating a light and refreshing aroma.

Parsley provides important vitamins such as A, C and K. Vitamin A helps boost the immune system and protect eye health, while vitamin C supports the immune system and is an antioxidant. Vitamin K in parsley is abundant in both bone health and prevents bleeding.

Delicious cucumber salad with parsley and cheese

Ingredient:

+ 3 cucumbers

+ Half an onion

+ Parsley

+ Shredded Feta cheese

+ Extra virgin olive oil, fresh lemon juice

+ Pepper

Making:

Step 1: Mix olive oil, lemon juice, and Spike seasoning to make the sauce. Cut the onion into small pieces. If you want it less spicy, soak the onion in cold water for a few minutes and then rinse.

Peel the cucumber and cut it into bite-sized pieces. Wash the parsley and squeeze it dry, then chop it finely.

Prepare the ingredients to make.

Step 2: Add cucumber, onion, parsley to a large bowl with crumbled feta cheese and mix well. Season the salad with freshly ground black pepper and enjoy.

Easy and light cucumber salad with parsley and cheese.

Source: https://giadinh.suckhoedoisong.vn/rau-co-day-o-cho-viet-duoc-cdc-my-xep-top-rau-tot-nhat-the-gioi-lam-mon-ngon-sieu-don-gian-nay-rat-tot-cho-than-172251023160250464.htm