Low-calorie vegetarian foods for healthy weight loss

For women, a low-calorie diet will take in 1,200 - 1,500 calories/day and 1,500 - 1,800 calories/day for men. In addition, the amount of calories will vary depending on factors such as: Age, gender, weight, activity level and overall health.

It's important to maintain a balance of nutrients even when on a low-calorie diet to ensure you get essential vitamins and minerals.

Below are 7 low-calorie foods you can incorporate into your vegetarian diet to help you lose weight effectively.

1. Vegetables

Low in calories and high in nutrients, green vegetables like spinach, kale, cabbage, cauliflower, squash... are great options to add to a healthy weight loss diet.

Eat a variety of colorful vegetables to get essential vitamins and minerals with minimal calories.

2. Whole grains

Whole grains are a good source of fiber and other important nutrients such as B vitamins, iron, folic acid, selenium, potassium, and magnesium. Choose whole grains such as quinoa, brown rice, and oats for sustained energy, and the fiber in these foods will help you feel full.

A low-calorie vegetarian diet can help you lose weight effectively. Graphics: Thuy Duong.

3. Beans

Black beans, lentils, chickpeas, green beans... are foods with high nutritional content with abundant vegetable protein, complex starch, fiber, vitamins and minerals. The combination of these nutrients makes beans an ideal food for a weight loss diet.

4. Fruit

Choose fresh fruit as a snack because it provides natural sweetness and important nutrients for a weight loss diet. Some fruits that can help support weight management and should be added to your daily diet include apples, avocados, blueberries, cherries, grapefruit, kiwi, oranges, etc.

5. Nuts

Although high in calories, nuts are rich in healthy fats and protein, which help reduce the risk of metabolic heart disease and type 2 diabetes, and help control weight effectively. Consume them in moderation to increase the feeling of fullness for a long time.

6. Tofu

This plant-based protein-rich food can be added to a variety of meals, helping to maintain muscle mass during weight loss because of its relatively low calorie and fat content.

Source: https://laodong.vn/suc-khoe/cac-thuc-pham-chay-it-calo-giup-giam-can-lanh-manh-1360633.ldo