How to combine foods to help lose weight

1. Broccoli and tomatoes

Simply mix broccoli with tomato sauce for a great low-calorie dish that is packed with vitamin C, fiber, and protein. Broccoli combined with tomatoes will help you feel full longer while losing weight.

2. Salad and fat

When you make a fruit or vegetable salad, don't forget to add some healthy fats in the form of flax seeds, crushed almonds, cheese, oil-based salad dressing. Because healthy fats used with vegetables or fruits can improve the body's ability to absorb nutrients in addition to supporting weight loss.

3. Incorporate more whole grains

Combining 3 or more different types of whole grains can help you lose weight and reduce stubborn belly fat. Grains are rich in complex carbohydrates, so they provide a lot of energy for the body, make you feel full for a long time, reduce cravings for snacks, thereby helping you lose weight quickly.

Some foods, when combined together, can enhance nutritional value and promote effective weight loss. Graphics: Thuy Duong

4. Oatmeal is sour

Add a little tartness from orange slices, strawberries, kiwi to your healthy bowl of oatmeal as eating oatmeal along with vitamin C can help stabilize cholesterol levels, while making for a quick yet super healthy breakfast.

5. Spinach and tomatoes

Spinach is low in calories, rich in fiber, iron, vitamin C, vitamin A, which helps the body increase resistance, is good for bones and teeth, and promotes rapid weight loss. Vitamin C in tomatoes will help absorb iron from spinach better, helping to promote weight loss.

6. Purple apples and grapes

Quercetin - a complex antioxidant found in apples when combined with catechin, another antioxidant found in purple grapes, can help improve heart health, improve memory and reduce the risk of cancer, supporting the weight loss process effectively.

Source: https://laodong.vn/suc-khoe/cach-ket-hop-cac-loai-thuc-pham-giup-giam-can-1362823.ldo