How to drink coffee to prevent fatty liver and high blood sugar

Drinking coffee properly helps protect the liver and prevent high blood sugar. Graphics: Ha May

Chlorogenic acid in coffee is a powerful antioxidant that not only has anti-inflammatory effects but can also improve lipid and glucose metabolism, reducing the risk of fatty liver disease.

Regular coffee consumption is significantly associated with a reduced risk of fatty liver disease and a reduced risk of cirrhosis.

After coffee enters the body, it can bind to adenosine receptors on liver cells, inhibit cirrhosis and prevent cirrhosis.

People with high liver enzymes can choose black coffee without sugar or cream to reduce the burden on the liver. It should be noted that although coffee is very good, you should not drink too much, it is important to drink in moderation.

Black coffee combined with more than 70% pure dark chocolate is a healthy choice for regulating blood sugar and blood pressure. Polyphenols in coffee can reduce triglycerides and total cholesterol, while dark chocolate helps stabilize blood sugar and reduce the risk of type 2 diabetes.

Source: https://kinhtedothi.vn/cach-uong-ca-phe-de-ngan-gan-nhiem-mo-duong-huyet-cao.html