Drinking regularly helps the liver stay healthy and eliminate toxins better.

The Times of India has listed 7 drinks that are good for the liver. Let's find out!

Pineapple - Kale Smoothie

Gan rất ‘thích’ 7 loại nước này: Chăm uống giúp gan luôn khỏe mạnh, đào thải độc tố tốt hơn- Ảnh 1. — Pineapple - kale smoothie is good for the liver (Illustration photo)

Just cut up pineapple, kale leaves, add some coconut water, squeeze in some lemon juice and blend it up. This smoothie is not only easy to make and delicious, but it also has a ton of benefits.

Pineapple contains bromelain, an enzyme with anti-inflammatory properties that aids in digestion. Kale is rich in antioxidants, vitamins, and minerals such as vitamin C and vitamin K. Coconut water helps hydrate and flush toxins from the body. Adding a pineapple-kale smoothie to your diet is a great way to boost your overall health and your liver in particular.

Grapefruit juice

Gan rất ‘thích’ 7 loại nước này: Chăm uống giúp gan luôn khỏe mạnh, đào thải độc tố tốt hơn- Ảnh 2. — Grapefruit juice (Illustration)

Grapefruit juice is rich in vitamins, nutrients, and antioxidants. It is especially high in vitamin C, which helps boost immune health and promotes the production of glutathione, a powerful antioxidant.

In addition, grapefruit also has anti-inflammatory properties, helping to reduce hepatitis. Grapefruit also contains a lot of water, helping to hydrate the body and reduce the accumulation of toxins in the liver and kidneys. Drinking grapefruit juice every day will help you have a healthy liver. However, you should drink grapefruit juice in moderation, avoid overuse to avoid increasing blood sugar levels. You can eat the whole grapefruit segment to add more fiber instead of juicing.

Chamomile tea

Gan rất ‘thích’ 7 loại nước này: Chăm uống giúp gan luôn khỏe mạnh, đào thải độc tố tốt hơn- Ảnh 3. — Chrysanthemum tea (Illustration)

Chamomile tea has many health benefits for the liver. It has natural anti-inflammatory properties that can help reduce inflammation in the liver. It also contains antioxidants that help cleanse and flush toxins from the body.

Drinking chamomile tea regularly also helps reduce stress and helps you sleep better.

Aloe vera juice

Gan rất ‘thích’ 7 loại nước này: Chăm uống giúp gan luôn khỏe mạnh, đào thải độc tố tốt hơn- Ảnh 4. — Aloe vera juice (Illustration)

Aloe vera juice can provide several benefits to the liver. Aloe vera juice protects liver function by cleansing the liver, removing harmful toxins. It is also rich in antioxidants, which fight agents that damage the liver.

Regular consumption of aloe vera juice can help reduce inflammation in the liver. This is especially beneficial for people with liver diseases such as fatty liver,...

Cucumber - Mint Water

Gan rất ‘thích’ 7 loại nước này: Chăm uống giúp gan luôn khỏe mạnh, đào thải độc tố tốt hơn- Ảnh 5. — Cucumber - mint water (Illustration)

Adding cucumber and mint to water not only creates a great thirst quencher but also helps protect your liver health. First of all, cucumber-mint water helps replenish water in the body, preventing dehydration. This is important for the liver to function effectively. In addition, cucumber and mint also contain minerals and nutrients that are beneficial for liver function.

Orange - ginger juice

Gan rất ‘thích’ 7 loại nước này: Chăm uống giúp gan luôn khỏe mạnh, đào thải độc tố tốt hơn- Ảnh 6. — Orange - ginger juice (Illustration)

Orange-ginger juice is a simple drink but can bring great benefits to the liver. Oranges are rich in vitamin C and other essential nutrients that help the liver function better. Ginger enhances the flavor and also contains antioxidants and anti-inflammatory properties. Orange-ginger juice has a unique, delicious flavor. Drinking orange-ginger juice helps to hydrate and enhance liver function.

Apple cider vinegar

Gan rất ‘thích’ 7 loại nước này: Chăm uống giúp gan luôn khỏe mạnh, đào thải độc tố tốt hơn- Ảnh 7. — Apple cider vinegar (Illustration)

Apple cider vinegar can provide many benefits to the body, especially the liver. Apple cider vinegar contains acetic acid, enzymes, vitamins, minerals, polyphenols, and amino acids. Drinking apple cider vinegar helps the liver break down fats and filter out toxins better, thereby promoting liver health.

Additionally, apple cider vinegar also helps with weight loss and bloating. You can mix a spoonful of apple cider vinegar with water and drink it before meals every day to improve liver health.

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