How will your body change when you drink matcha tea?

Drinking matcha tea regularly can bring great health benefits. The powerful antioxidants in matcha tea not only help reduce cholesterol levels, support weight loss but also prevent cancerous tumors from growing.

Drinking matcha tea regularly will bring the following benefits:

Liver protection

The liver is responsible for many important functions in the body, including metabolizing drugs and removing toxins. Matcha tea can help support better liver function, according to Eat This, Not That!

In a study conducted on diabetic mice, researchers fed them matcha tea regularly. After 4 months, they found that matcha tea helped prevent damage to both the liver and kidneys in the mice.

Helps prevent tumor growth

Matcha tea is rich in the antioxidant EGCG. The EGCG content in matcha tea is many times higher than that of regular green tea.

Studies show that the antioxidant EGCG can inhibit the growth of cancerous tumors and even repair damaged DNA, according to Eat This, Not That!

Improve brain function

Many studies have shown that the caffeine in tea and coffee can improve brain function, from processing tasks faster to enhancing memory. Meanwhile, matcha tea brings other benefits that are not inferior to caffeine.

Like other green teas, matcha tea contains the compound L-theanine, which can calm brain activity and reduce stress, experts say.

Improve cardiovascular health

Matcha tea can help reduce levels of bad cholesterol (LDL) and triglycerides, a type of fat found in the blood. This benefit of matcha tea can therefore reduce the risk of heart disease.

Increase fat burning

Drinking matcha tea regularly will help your body burn more fat and support weight loss. A study published in 2008 found that drinking green tea while exercising can help burn 17% more fat. Matcha tea comes from the same source as green tea and has similar benefits, according to Eat This, Not That!

Source: https://thanhnien.vn/co-the-se-thay-doi-the-nao-khi-ban-uong-tra-matcha-1851054957.htm