Colonel, Doctor Quach Van Mich: Alkalize the body for a healthy body

What happens when the body loses its acid-base balance?

Sharing about the origin of diseases, Dr. Quach Van Mich said that most chronic diseases do not suddenly attack the body but silently "visit" due to an unbalanced diet, unhealthy lifestyle, stress, polluted living environment... causing the blood to become acidic.

The famous German biologist - Otto Heinrich Warburg, who won the Nobel Prize in Medicine, also wrote: " Cancer is formed by two basic conditions: acidosis of the blood and lack of oxygen ." Therefore, to have a healthy body and minimize diseases, it is necessary to balance alkalinity and acidity in the body.

According to Dr. Mich, the amount of food consumed daily tends to be acidic. When the amount of excess acid is too large, the body's pH drops, and the body becomes severely alkaline, which is the root cause of disease. Therefore, it is necessary to have a balanced diet, a healthy lifestyle, and maintain a relaxed mind to bring the body back to an alkaline state.

In addition, alkaline herbs with a pH of 13-14, the highest on the alkaline scale, should be supplemented to help increase resistance, keep the body healthy and prevent disease.

Colonel, Doctor Quach Van Mich: Alkalize the body for a healthy body and peaceful mind - 1 — Colonel, Doctor Quach Van Mich - Former Director of Aviation Medicine Institute shared on VTV2 channel.

Why does the body still lack alkalinity even though we eat well?

At the program, an audience member asked: " Why do many people eat nutritious foods and take supplements, but when they go to the doctor, they still find that their bodies are alkaline-deficient? "

Doctor Quach Van Mich said that in reality, many people eat foods rich in protein, lipids, glucides... from animals and plants, and use additional functional foods and vitamins but still get sick, including chronic diseases.

" Because we eat a lot, but if the food is too acidic, it will still cause the body to lose balance, causing acid-base disorders, making the blood acidic and causing illness. Therefore, we need to pay attention to the right diet and drink the right amount to bring a balanced amount of alkalinity into the body ," the doctor explained.

Participating in the program, actress Anh Tho asked: " Because of the nature of my job as an actress, I often lack sleep and eat late, so I often have headaches, dizziness, and body aches. Is that due to a lack of alkalinity? How do I know if I have a lack of alkalinity?"

In response to this question, Dr. Quach Van Mich said that changes in health such as headaches, fatigue, insomnia, dull skin, stomach pain, and symptoms of metabolic disorders such as high blood sugar and high blood lipids are warning signs of a lack of alkalinity. To check, you can use litmus paper to test pH by directly holding it in your mouth or test your urine and then compare it to the alkalinity scale.

Colonel, Doctor Quach Van Mich: Alkalize the body for a healthy body and peaceful mind - 2 — Actress Anh Tho asked a question on the program Live Healthy Every Day - VTV2.

Supplement alkaline water properly

At the studio, another audience member asked: “ Currently, there are many alkaline products on the market such as alkaline ionized water, alkaline mineral water, alkaline herbal water… So which product is suitable to supplement the body, doctor ?”

Answering the above question, the doctor said that there are 2 main types of alkaline on the market: ion alkaline and Saphia herbal alkaline. The special thing about Saphia herbal alkaline is that it is extracted from 100% herbs, precious Vietnamese medicinal herbs combined with nano-activation technology to extract water that provides minerals and micro-minerals necessary for cells such as Ca, Na, K, Mg, Cr, Zn... at the same time providing many antioxidants, many antibiotic ingredients to clean Flavonoid, Saponin, Terpenoid... helping the body return to a state of balance, restoring damaged cells. In particular, herbal alkaline is more sustainable than other types of alkaline.

Colonel, Doctor Quach Van Mich: Alkalize the body for a healthy body and peaceful mind - 3 — Herbal alkalis help alkalize the body naturally and benignly.

To supplement herbal alkali properly, helping the body absorb alkali most effectively, follow these instructions:

– Mix 15ml of product (3 teaspoons) with 100ml of warm water.

– Adults: Take 2-3 times/day.

– Take 1 hour before meals for best absorption.

The doctor also noted that you should not wait until your body shows signs of fatigue or illness to supplement alkaline. " Supplement daily to create a pH balance in the body, which is the condition to help the body maintain health. That is also the policy of the medical industry "Prevention is better than cure ", Dr. Quach Van Mich concluded.