Brushing your teeth helps prevent plaque and tartar buildup, which reduces your risk of gum disease. What not everyone knows is that brushing your teeth properly can also impact your overall health.
Not brushing your teeth or brushing your teeth too little not only causes oral problems such as swollen, red, bleeding gums, pain when chewing, loose teeth, but also leads to many health problems affecting the heart, lungs, and brain, according to the health website Verywell Health (USA).
Brushing your teeth will help prevent tooth decay and gingivitis effectively.
This is largely due to the impact of the oral microflora. The mouth is home to about 700 types of microorganisms, including bacteria, fungi, and other microorganisms. These microorganisms include both beneficial and harmful types. For the body to be healthy, this oral microflora needs to be kept in balance.
Brushing your teeth once a day may not be enough to protect your oral health. Experts recommend that people brush their teeth twice a day, in the morning after waking up and at night before going to bed.
Brushing your teeth in the morning helps remove bacteria that have accumulated overnight in your mouth. This habit will also help prevent bad breath. Meanwhile, brushing your teeth at night before going to bed is considered the most important brushing time, helping to remove plaque, food, and bacteria that have accumulated throughout the day. This is a good way to prevent tooth decay and gingivitis.
Many people are reluctant to brush their teeth because they are prone to tooth sensitivity. Experts recommend that in these cases, they should choose toothpaste for sensitive teeth.
You should choose a soft-bristled toothbrush and replace it every 3-4 months.
In addition, experts recommend that whether you use a regular or electric toothbrush, you should use a soft-bristled toothbrush. Toothbrushes should be replaced every 3-4 months on average. If the bristles are worn or frayed, you should replace them sooner.
People at high risk of tooth decay or gum disease may need to brush their teeth after meals. However, they should not brush their teeth immediately after consuming highly acidic foods such as oranges, lemons or carbonated soft drinks. This can damage tooth enamel. Therefore, people should wait about 30 minutes before brushing their teeth.
Don't rush when brushing your teeth. The appropriate time for brushing your teeth is about 2 minutes. This is the right amount of time to clean all your teeth and mouth. Places in your mouth that a toothbrush can't reach can be reached with dental floss or mouthwash, according to Verywell Health .
Source: https://thanhnien.vn/danh-rang-1-lan-ngay-co-tot-185250107154002425.htm
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