Olive oil or coconut oil is better for weight loss

Olive oil or coconut oil is better for weight loss. Graphics: Ngoc Thuy.

1. Olive oil

This oil is rich in monounsaturated fatty acids, which are good for your heart. Plus, if you're trying to lose weight, olive oil will help you feel full longer and reduce your appetite.

However, this oil can only be used in salads or pasta, and is not suitable for cooking at high temperatures.

2. Coconut oil

Coconut oil has many benefits for your skin and heart health. Extracted from coconut kernels, it contains medium-chain triglycerides that can help you lose weight when added to your diet.

Specifically, the amount of saturated fat derived from lauric acid has the function of rapid weight loss, can dissolve fat and cholesterol in the body.

Should I use coconut oil or olive oil to lose weight?

Both oils are good for your health but should be used in moderation. You should not consume more than 15 - 20 ml of oil per day. If consumed in excess, it can increase cholesterol levels and seriously affect the digestive process.

Since digestion plays an important role in nutrient absorption, consuming too much oil will prevent the body from absorbing nutrients properly, which can lead to obesity.

Source: https://laodong.vn/suc-khoe/dau-o-liu-hay-dau-dua-tot-hon-khi-dung-de-giam-can-1374993.ldo