In essence, clumsiness, loss of balance, and falling are caused by our brains receiving and processing information more slowly and inefficiently than normal. For example, when you are driving and suddenly see a pothole ahead. The fast-processing brain will recognize and control the movements of the hands and feet to avoid it. But people with slow processing speed will not be able to react in time to avoid it, according to Fox News (USA).
People who fall easily or drop things may have a temporary loss of concentration, stress, prolonged anxiety, even Parkinson's or stroke.
Certain health problems can cause the brain to receive and process information more slowly. Loss of balance and clumsiness can be a sign of serious conditions such as Parkinson's, cerebral palsy, multiple sclerosis, and even stroke.
For healthy people, they can become clumsy and prone to falling at some point. The cause can be a temporary loss of concentration or prolonged stress and anxiety.
Adolescents are also prone to clumsiness, falling and dropping things. This is because physical development occurs very quickly, so quickly that the brain and nervous system have not yet had time to adapt to the new body size, speed and movement of the arms and legs.
Pregnant women are also a group that is prone to clumsy actions and dropping objects. We can see somewhere a pregnant female colleague suddenly dropping a glass or a stack of papers. This is because pregnancy has changed the body's center of gravity. In preparation for the birth process, hormones in the pregnant woman's body will relax the joints, thereby affecting their dexterity and manual reactions.
Additionally, hormonal changes can make women feel clumsier when their periods begin. Progesterone levels can negatively affect vision, hand steadiness, and coordination.
There is no specific way to reduce clumsiness, frequent falls, and dropping objects. The only effective way is to adopt a healthy lifestyle, reduce stress, get enough rest and exercise regularly. Over time, this healthy lifestyle will help the body stay in optimal condition, each step and movement will be more stable and stronger, Fox News.
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