What happens if you eat ripe papaya every day?

Papaya is a popular fruit in Vietnam. This fruit is delicious and very cheap. So, what will happen if you eat ripe papaya every day?

Nutritional composition of papaya

The article on the Medlatec General Hospital website has medical consultation from BSCKI. Duong Ngoc Van said, it is estimated that in every 100g of ripe papaya there are about:

68 calories.
90g water.
0.47g protein.
10.82g carbohydrates.
1.7g fiber.
0.26g fat.

Papaya is also a fruit rich in vitamins B, C, E, K, minerals: zinc, iron, magnesium, calcium, potassium and enzymes.

What happens if you eat ripe papaya every day?

Here are the benefits if you eat ripe papaya every day:

Cancer prevention

The beta-carotene compound in papaya has been shown to reduce the risk of cancer. According to a study published in the journal Cancer Epidemiology and Prevention Biomarkers, in young men, a diet rich in beta-carotene may help protect against prostate cancer.

Strengthen bones and joints

Ripe papaya provides a rich source of vitamin K to maintain healthy bones and joints. Vitamin K improves calcium absorption and reduces the amount of calcium excreted through urine, helping the body retain more calcium to strengthen and rebuild bone structure.

Prevent cardiovascular disease

The fiber, potassium, and vitamin content of ripe papaya can help reduce the risk of cardiovascular disease. Increasing your potassium intake and reducing your daily salt intake will help you have a healthier diet.

Safe weight loss support

People with diabetes or those on a carbohydrate diet should not ignore papaya. On average, a ripe papaya has about 11g of sugar, so people with obesity or juvenile diabetes should choose this fruit because it is very good for controlling blood sugar in the body.

A small bowl of ripe papaya contains about 60 calories, so it is also a good choice for a snack, ensuring fullness, rich nutrition and good weight control.

Prevent macular degeneration

Zeaxanthin is an antioxidant that helps eliminate blue light - the agent that causes many eye diseases. Therefore, this substance is essential for the purpose of protecting vision and preventing the risk of macular degeneration.

Support digestive system

The enzyme papain in papaya can be used as a meat tenderizer. Papaya is rich in fiber and water, so it prevents constipation and improves bowel movements. Therefore, papaya is a very useful fruit for the digestive system.

Helps skin wounds heal quickly

Using a mixture of mashed papaya to apply on the skin can help prevent infection and quickly heal skin wounds after burns. Many scientists have shown that the enzymes papain and proteolytic chymopapain in papaya are the nutrients that make this possible.

The enzyme papain extracted from papaya is present in topical pomades and can therefore be used to treat bedsores.

Above is the information to answer the question "what will happen if you eat ripe papaya every day". Regularly add papaya to your daily diet.

Thanh Thanh (Synthesis)

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