Sold year round in Vietnamese markets, easy to find, easy to cook

GDXH - The vegetable being mentioned has the ability to help prevent cancer, it is cruciferous vegetables. Cruciferous vegetables are sold almost all year round in Vietnamese markets.

Why can cruciferous vegetables prevent cancer?

Cruciferous vegetables are not only rich in vitamins and minerals but also have powerful anti-cancer properties. According to the Clinical Nutrition Center (K Hospital), studies show that eating a lot of cruciferous vegetables can help prevent four common types of cancer: prostate cancer, colorectal cancer, lung cancer and breast cancer.

According to the National Cancer Institute, cruciferous vegetables are rich in nutrients and some carotenoids such as beta-carotene, lutein, zeaxanthin; vitamins C, E, K, B9 and many other minerals. These vegetables are also rich in fiber.

Carotenoids have been shown in many studies to reduce the risk of many types of cancer. Meanwhile, vitamins C, E, K, and B9 have antioxidant properties, reducing cell damage. Fiber can prevent cancer by reducing the time carcinogens come into contact with the body and removing them from the body. Fiber also helps us maintain a healthy weight, reducing the risk of obesity-related cancers. In addition, fiber is also a food source for beneficial bacteria in the intestines. Having a healthy intestine can prevent many diseases, including cancer.

In addition, cruciferous vegetables are a rich source of glucosinolate compounds. This compound creates the strong aroma and bitter taste of cruciferous vegetables. During processing, chewing and digestion, glucosinolates are broken down into biologically active compounds such as indole, nitrile, thiocyanate and isothiocyanate. Indole and isothiocyanate have been shown to inhibit the growth of certain types of cancer, protect cells from damage, neutralize carcinogens, have antiviral and antibacterial properties, are anti-inflammatory, inhibit the formation of blood vessels in tumors, and prevent metastasis. In addition, according to information from the Cleveland Clinic, cruciferous vegetables can also help fight against carcinogenic nitrosamines and polycyclic aromatic hydrocarbons found in fish or meat when charred, salted or grilled.

Delicious dishes from cruciferous vegetables help prevent cancer

Dishes with watercress help prevent cancer

Watercress mixed with sesame. Very simple, you just need to boil watercress until cooked, sprinkle sesame oil on top and enjoy. The fragrant sesame oil will make the dish more flavorful.

Stir-fried watercress with tomatoes. The sour taste of tomatoes combined with the refreshing taste of watercress makes it hard to refuse this simple dish.

Watercress soup with pork heart. In family meals, soup is often the easiest to cook and eat. The sweet juice from the meat and heart along with the fresh crunchiness of watercress makes this dish the choice of many housewives.

Cream of watercress soup. If you have a baby in the house, you definitely cannot miss this dish. Just boil and puree watercress, add some cream, strain through a sieve, boil again and you will have a delicious and nutritious soup.

Watercress salad. A change of pace for those who want to enjoy the unprocessed taste of watercress.

Oyster mushrooms, tofu and watercress. This soup is very suitable for the elderly in the house. A bowl of soup with full nutrition and deliciousness is a suggestion for you in your meals this Autumn.

Stir-fried watercress with king oyster mushrooms. Both are healthy vegetables. The softness of the king oyster mushrooms is complemented by the seemingly opposite taste - the crunch of the watercress, turns out to be an unforgettable dish.

Delicious dishes with rainbow chard to help prevent cancer

Rainbow chard salad.

Pan fried rainbow chard.

Stir-fried rainbow chard with fermented bean curd sauce.

Rainbow chard stir-fried with garlic and beef.

Rainbow chard soup with meatballs.

Stir-fried rainbow chard with garlic and shrimp paste.

Salmon bibimbap mixed with rainbow kale leaves.

Green bean soup with rainbow chard.

Rainbow chard soup with mushrooms.

Delicious dishes with broccoli help prevent cancer

Stir-fried broccoli with shrimp

Broccoli salad with sesame oil.

Broccoli stir-fried with tofu.

Source: https://giadinh.suckhoedoisong.vn/loai-rau-co-the-phong-den-4-loai-ung-thu-duoc-ban-quanh-nam-o-cho-viet-de-tim-de-nau-172240812144355645.htm