The liver likes this "4 vegetables 2 fruits" the most, so eat it often, don't be frugal.

4 types of vegetables good for the liver

1. Chrysanthemum

Chinese clematis has a unique aroma, high nutritional value, and contains many nutrients that are good for the liver. In ancient China, Chinese clematis was considered the “Emperor’s food” because of its extremely good health benefits.

Recommended recipe: Sesame sauce with Chinese noodles

- Wash the Chinese clematis, put it in hot water with a little cooking oil, blanch for 2 minutes, remove and squeeze out the water.

- Minced garlic mixed with dried chili, pour in hot oil to create aroma.

- Put 4 tablespoons of roasted sesame, 1 tablespoon of oyster sauce, a little sugar, water in a blender and puree, then drizzle over the spinach.

2. Bitter melon

Bitter melon is rich in fiber and vitamin C, also known as "golden nutrients for the liver", eating a lot of bitter melon is very good for protecting the liver.

Recommended recipe: Bitter melon stir-fried with wood ear, carrot, egg

- Cut bitter melon in half, remove the flesh and white membrane inside to reduce the bitterness, then cut into thin slices. Cut carrots into diamond shapes, crush garlic, soak wood ear mushrooms in water until soft.

- Boil water in a pot, add a little oil and salt after the water boils, blanch bitter melon for about 30 seconds then remove, blanch carrots and mushrooms for 1 minute.

- Crack 2 eggs into a bowl, add salt, fry in a pan until cooked then remove.

- Reheat the oil, add garlic and saute until fragrant, add bitter melon and stir-fry quickly. Add remaining ingredients, season, stir-fry until cooked, serve on a plate.

3. Tomatoes

Many people do not know that tomatoes are recognized as a “natural liver tonic” among fruits and vegetables. Lycopene in tomatoes is beneficial for building a “protective shield” for the liver.

Recommended Recipe: Tomato Scrambled Eggs

- Wash tomatoes, peel, dice, add 1 teaspoon of sugar and marinate for 1 minute to let the tomatoes release their juice. Mince garlic for later use.

- Crack 4 eggs into a bowl, add a little salt and beat. Heat a little oil in a pan, fry the eggs over high heat.

- Reheat the oil, add onion and garlic and saute until fragrant, add tomatoes and stir-fry for 5 minutes over medium-low heat, add sauce and stir-fry, season again and arrange on a plate.

4. Amaranth

Amaranth is one of the wild vegetables, considered by the Japanese as "longevity vegetable". Especially red amaranth is very good for the liver.

Amaranth is extremely low in calories, rich in protein, multivitamins, calcium, potassium and other nutrients, suitable for all ages.

Recommended recipe: Amaranth soup

- Wash amaranth, chop sausage and salted duck eggs. Chop shallots, garlic and ginger for later use.

- Boil water in a pot, add 1 tablespoon oil and a little salt, blanch the amaranth for 30 seconds then remove.

- Heat oil in a pot, add onion, ginger, garlic and saute until fragrant, then add sausage and eggs and stir-fry until fragrant, add an appropriate amount of boiling water, cook over low heat.

- After the soup turns milky white, add the amaranth into the pot, cook for about 1 minute, add an appropriate amount of salt, seasoning powder, season and then scoop into a bowl.

2 fruits good for the liver

1. Grapes

Grapes are the treasure of the body, they are experts in protecting the liver. Grapes contain many vitamins, glucose and amino acids, which are considered the "guardian angels" of the liver. Polyphenols and anthocyanins in grapes are natural antioxidants, very good for the liver.

2. Papaya

Soft, sweet papaya is an extremely good fruit for women, very useful for weight loss and skin care. However, papaya also has another great benefit, which is that it can help cool the liver and protect it.

Papaya contains a variety of amino acids and a large amount of vitamin C, as well as special nutrients such as oleanolic acid and protein-degrading enzymes, which can comprehensively protect the liver.

Papaya is suitable to eat with yogurt, very delicious and good for health. Note that papaya is a tropical fruit, should not be stored in the refrigerator after purchase, the cold air and humidity in the refrigerator can easily cause papaya to spoil quickly. The correct way to preserve it is to wrap it with plastic wrap, then put it in a newspaper and place it in a cool place.

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