Weight loss by acupressure

To treat obesity, in addition to adjusting diet, taking medication, exercising..., massage and acupressure are also effective, safe and inexpensive weight loss methods.

The effect of massage is to clear the meridians, circulate the blood, and make the affected body area produce a physiological reaction. This type of reaction, through the regulation of nerve reflexes and the circulation of diseases in the body, on the one hand achieves enhancement, on the other hand, creates the continuity of development of the whole body, thereby giving rise to a series of changes in physiological and pathological processes, thereby achieving a therapeutic effect.

Method 1: Lie on your back, use your hands to massage the Guanyuan point (3 inches below the navel - about 6.6 cm), 40 minutes each time, once a day.

Method 2: The patient lies on his back, massages the chest, abdomen, and legs, then massages and presses the acupoints such as Quchi (1 inch from the outer end of the popliteal crease - about 2.2 cm), Yangchi (on the wrist crease - the outside, near the ulnar bone with a depression), Zhongguan (4 inches - 8.8 cm above the navel), Zusanli (the outside and above the shin, 6.6 cm from the lower edge of the patella, in the depression between the two tendons), Taixi (the midpoint of the line connecting the highest peak of the inner ankle with the Achilles tendon), Guanyuan; lies on his stomach, massages the back, waist, legs, and ribs, then massages the Tianzhu and Gedu acupoints... each acupoint is massaged and pressed for 2 minutes. The focus is on the Guanyuan acupoint, massaged and pressed for 5-10 minutes, for a total of 40 minutes.

Hoai Vu

Source: https://thanhnien.vn/giam-can-bang-bam-huyet-185325697.htm