New day with health news: Doctor shows how to drink coffee better

'Drinking coffee mixed with olive oil can help reduce inflammation and prevent many chronic diseases'. Start your day with health news to see more of this article!

Starting the day with health news, readers can also read more articles: Should you sleep with or without a pillow, answers from experts; Vegetables that are more nutritious when cooked ; 4 exercises to help reduce thigh fat extremely effectively...

Want to prevent stroke, cancer, live long, add a little of this oil to your cup of coffee!

Coffee mixed with olive oil is becoming a new trend in the nutrition world thanks to its unique flavor and many health-promoting compounds.

When consumed as part of a healthy diet, coffee brewed with olive oil may help reduce inflammation and prevent many chronic diseases.

Here, Dr. Sohaib Imtiaz, a UK-based lifestyle medicine physician, reveals why you should add 1-2 teaspoons of olive oil to your cup of coffee every day.

Coffee mixed with olive oil is becoming a new trend thanks to its unique flavor and many healthy compounds.

Photo: AI

Protects the heart. Studies show that consuming more than half a tablespoon of olive oil a day reduces the risk of cardiovascular disease by 15% and coronary heart disease by 21%.

Olive oil is rich in monounsaturated fats, especially oleic acid, which increases good cholesterol and reduces bad cholesterol. In addition, the high antioxidant content in olive oil also prevents atherosclerosis, thanks to its ability to reduce inflammation.

Reduce the risk of stroke. Olive oil's blood pressure and cholesterol-lowering properties may also help prevent stroke. One review of studies found that consuming 1.5 to 2 tablespoons of olive oil per day may reduce the risk of stroke and heart disease. Another study found that just over half a tablespoon of olive oil per day was enough to reduce the risk of stroke.

Reduce the risk of cancer. A meta-analysis of studies shows that consuming olive oil reduces the risk of cancer in general by 31%, including a 54% reduction in urinary tract cancer, a 33% reduction in breast cancer, a 26% reduction in lung, head and neck cancer, and a 23% reduction in digestive cancer. The next content of this article will be on the health page on October 8 .

Vegetables are more nutritious when cooked.

Vegetables are an indispensable food source in the daily diet, providing many nutrients to help the body stay healthy and reduce the risk of disease.

However, not all vegetables are best eaten raw. Some vegetables, when cooked properly, help the body absorb vitamins and minerals more effectively.

Carrie Madormo, a nutritionist in the US, shared vegetables that are more nutritious when cooked.

The amount of beta-carotene absorbed from stir-fried carrots is 6.5 times higher than from raw carrots.

Photo: AI

Carrots . Carrots are rich in carotenoids, plant pigments that give them their characteristic orange color, and are also powerful antioxidants. These substances help reduce the risk of heart disease and some cancers.

When cooked, the body absorbs carotenoids better than when eaten raw. Specifically, the amount of beta-carotene absorbed from stir-fried carrots is 6.5 times higher than from raw carrots.

Therefore, dishes such as boiled, steamed or lightly stir-fried carrots all provide higher nutritional value.

Mushrooms. Mushrooms are rich in antioxidants that help protect cells from damage. Cooking increases the antioxidant activity of mushrooms significantly. However, if they are cooked for too long, this value decreases.

Cooking the mushrooms to medium doneness helps them retain their flavor and maximize their health benefits. The next part of this article will be on the health page on October 8.

4 exercises to help reduce thigh fat extremely effectively

Thigh fat is one of the hardest areas to lose on the body, especially for women. The main causes are lack of exercise, a diet high in carbohydrates, and genetic factors that cause fat to accumulate in the lower body.

In addition to full-body exercises to burn fat, specialized exercises targeting thigh fat will help tone this muscle group, stimulate calorie consumption and improve blood circulation.

Squat is one of the most effective thigh fat reduction exercises.

PHOTO: AI

Below are exercises recommended by fitness experts to help reduce thigh fat effectively:

Squats. Squats are one of the most effective full-body exercises, directly targeting the quadriceps, glutes, and hamstrings. This type of exercise is a great way to strengthen your leg muscles and improve your balance.

For beginners, depending on physical condition, do 3 sets of 12-15 reps each. Once you get used to it, you can hold dumbbells or a barbell to increase the difficulty, help stimulate muscle growth and burn more calories.

Lunges. Lunges are a stability-focused exercise that helps shape the thighs and glutes. The strength of this exercise is that it improves coordination between muscle groups and enhances balance, while also burning fat effectively when combined with other endurance exercises. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-bac-si-chi-cach-uong-ca-phe-tot-hon-185251007235228763.htm