Lower blood fat with food

The foods we eat have a huge impact on our cholesterol (blood fat) levels.

Some foods can raise cholesterol while others help lower LDL cholesterol (bad cholesterol). Research shows that one of the best ways to prevent heart disease is to lower bad cholesterol. Here are foods that lower bad cholesterol, according to naturalnews.

Bean

Beans are rich in soluble fiber, which helps to remove cholesterol from the body before it enters the bloodstream. Beans are also very helpful if we are trying to lose weight because they are low in calories. Other beans also help to lower “bad” cholesterol.

Nuts

Many studies show that nuts such as almonds, peanuts, walnuts… are good for the heart. And eating 2 ounces of nuts a day can reduce cholesterol by up to 5%.

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Fruits rich in pectin

Pectin is a soluble fiber that helps lower “bad” cholesterol. Fruits rich in pectin include oranges, grapes, apples, strawberries, and other citrus fruits.

Oatmeal

Eating oatmeal for breakfast can help lower “bad” cholesterol. Oats are rich in soluble fiber, and pair them with one of the fruits above for best results.

Fatty fish

Fish is rich in omega-3 fatty acids, which help lower “bad” cholesterol. Eating fish 2-3 times a week helps control cholesterol and prevent other health problems such as inflammation.

Red wine

While alcohol can increase “bad” cholesterol, red wine is rich in antioxidants that lower cholesterol levels. You can drink a glass of red wine every day.

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Health benefits of wine

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Tomato

Not only do tomatoes prevent cancer, they also help reduce “bad” cholesterol. Lycopene, an antioxidant found in tomatoes, helps reduce “bad” cholesterol. You will benefit more from cooked tomatoes than from eating them raw.

Foods that increase cholesterol

The following foods should be avoided to prevent increasing blood fats: Margarine, microwave popcorn, pre-baked foods, macaroni and cheese, hamburgers, fried foods and ice cream.

Source: https://thanhnien.vn/ha-mo-mau-bang-thuc-pham-185591106.htm