Doing this from age 40 can prevent kidney disease from progressing

Kidney disease is often called the "silent killer" because it often shows no symptoms until the disease has progressed significantly, according to India TV .

Regular health checkups after 40 can make a difference

Unlike routine tests for blood pressure, blood sugar, or cholesterol, kidney function tests, especially a simple blood creatinine test, are often overlooked. This omission can delay diagnosis until the condition becomes severe.

Don't ignore the warning signs. Recognize the symptoms of kidney damage early and take control of your health. Regular check-ups after 40 can make all the difference, advises Dr. Tarun Kumar Saha, a nephrologist and kidney transplant specialist at Yashoda Hospital, Hyderabad, India.

Kidney disease is often called the "silent killer" because the disease often shows no symptoms until it has progressed significantly.

Photo: AI

Recognize the subtle signs

Early kidney disorders can present with subtle or nonspecific symptoms that are often mistaken for other health problems. Therefore, if you experience any of the following conditions including fatigue, swelling, unusual urination, or unexplained high blood pressure, you should seek prompt evaluation through blood, urine, and imaging tests for confirmation.

Nocturia, or frequent urination at night, is often overlooked as an early symptom of chronic kidney disease and is often overlooked as a normal occurrence. It is important to consult a kidney specialist in such cases.

People with high risk factors need to be tested.

According to Dr. Saha, people with high risk factors such as diabetes, high blood pressure, obesity, heart disease or a family history of kidney failure should have regular health check-ups.

Furthermore, there is a clear link between kidney disease and cardiovascular health; people with chronic kidney disease face a higher risk of heart attack and stroke, further emphasizing the need for early detection.

People with high risk factors such as diabetes, high blood pressure or a family history of kidney failure should have regular health check-ups.

Photo: AI

People over 40 should also have their kidney function checked as part of their regular health assessment due to changes in lifestyle and dietary habits.

Chronic kidney disease develops gradually and cannot be reversed, but early diagnosis can slow disease progression and improve quality of life.

Regular monitoring

Regular monitoring includes measuring blood creatinine levels, estimated glomerular filtration rate (eGFR), urine protein testing, and blood pressure control.

People with diabetes or high blood pressure should be tested annually, while those at average risk should consider testing every 1-2 years.

Lifestyle changes slow the progression of kidney disease

Lifestyle interventions are equally important: Control blood sugar, eat a healthy diet, exercise regularly, maintain a healthy weight, avoid smoking, drink plenty of water, and be cautious with over-the-counter medications like pain relievers.

Kidney health does not suddenly deteriorate, but it will decline silently over time. But with timely screening, awareness and lifestyle discipline, the progression of the disease can be slowed and serious complications such as dialysis or kidney transplant can often be avoided, according to India TV .

Source: https://thanhnien.vn/lam-dieu-nay-tu-tuoi-40-co-the-ngan-chan-benh-than-tien-trien-185250515213843836.htm