A familiar tuber of Vietnamese people, diabetics should eat to prolong life

Arrowroot is grown quite commonly in our country. People often boil it to eat because this is a tuber with a rather unique sweet taste. In addition, arrowroot can be used to thicken sauces, cakes such as pudding or jelly.

In addition, arrowroot powder is also used by chefs as an ingredient in baked goods such as cookies and cakes. In particular, arrowroot powder can replace wheat flour in w people who need to avoid or completely avoid gluten.

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The structure of cassava also contains a lot of starch like other tubers such as sweet potatoes, cassava, yam... It is not by chance that cassava is increasingly popular. Cassava has many nutritional components that help nourish the body and support the treatment of some diseases.

According to nutrition experts, on average, every 120g of fresh cassava root will have 78 calories, 16g of carbohydrates, 2g of fiber, 5g of protein, 102% vitamin B9, 17% P, 15% Fe, 11% Ka... and many other nutrients.

4 surprising health benefits of cassava

Improve digestion

Arrowroot contains resistant starch, a type of fiber that is not digested in the small intestine but is fermented in the large intestine. This fermentation process produces short-chain fatty acids that are beneficial to gut health, helping to nourish the cells lining the intestines, strengthen the intestinal barrier function, and reduce inflammation.

Good for heart health

The high potassium content in arrowroot helps relax blood vessel walls, allowing blood to flow more easily, reducing the strain on the heart and reducing the risk of high blood pressure - a major risk factor for cardiovascular disease. Arrowroot is also naturally low in sodium. Reducing the amount of sodium in your diet can help control blood pressure and reduce the burden on your heart.

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Support blood sugar control

Arrowroot has a low glycemic index, meaning it is digested and absorbed more slowly than high GI foods. This helps prevent spikes in blood sugar after meals, which is especially important for people with diabetes or prediabetes.

Weight loss support

When cassava is cooked and cooled, the resistant starch turns into a viscous gel, slowing down the digestion and absorption of food. This helps you feel fuller for longer after meals, reducing your calorie intake, and helping you lose weight.

Note: While arrowroot has many potential health benefits, it is not a substitute for a healthy diet and active lifestyle. If you have any concerns about your heart health, consult your doctor or dietitian.

Source: https://giadinh.suckhoedoisong.vn/loai-cu-quen-thuoc-cua-nguoi-viet-giup-kiem-soat-duong-huyet-cuc-tot-nguoi-benh-tieu-duong-nen-an-de-keo-dai-tuoi-tho-172240906142423687.htm