It is turmeric. You should add this spice to your daily diet during the cold season, according to NDTV.
The weather turns cold, requiring us to adjust our diet and lifestyle to maintain good health.
According to traditional medicine, turmeric has many healing properties, especially when the weather turns cold. Turmeric contains many anti-inflammatory and antibacterial properties. It also helps arthritis patients control their symptoms.
Here are some simple ways to use turmeric during winter.
Drink turmeric milk
Turmeric milk is a powerful source of antioxidants. You can drink a cup of turmeric milk before going to bed. It will keep you warm and reduce the symptoms of cold and cough.
Turmeric is also beneficial for diabetics as it helps control blood sugar. Remember to add a little pepper to help absorb curcumin better.
You can drink a cup of turmeric milk before going to bed. It will keep you warm and reduce the symptoms of cold and cough.
Drink turmeric tea
Sipping a cup of hot tea is the best thing to do in the winter morning. You can replace your regular tea with turmeric tea. This healthy practice will boost your immunity and help prevent various health problems related to cold weather. Add a pinch of turmeric powder or a few slices of fresh turmeric to water, boil it for some time. Let it cool, add a little honey or lemon to enhance the taste.
Some benefits of using turmeric in winter
- Helps control joint pain
- Helps relieve colds and coughs
- Anti-inflammatory
- Enhance skin health
- Adding turmeric to your diet can also help reduce sinus symptoms, according to NDTV .
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