The type of nut known as the king of dried fruits, delicious in any dish, good for the brain and heart

Chestnuts are popular for their rich, fatty taste and can be used in many different dishes. Few people know that this type of nut has many health benefits.

This is a type of nut that many people love as a snack because of its delicious, fatty taste. Few people know that chestnuts contain high nutritional content, many vitamins and minerals.

Chestnuts are not only a snack but also have many health benefits.

Chestnuts can help improve digestion because the fiber in chestnuts helps regulate bowel movements and supports the growth of healthy bacteria in the gut, helping you improve your digestive tract.

Chestnuts contain antioxidants, which can reduce inflammation and improve your heart health. They also contain magnesium and potassium, which can reduce factors associated with heart disease.

Another benefit of this nut is that it increases iron. Women who are menstruating should eat chestnuts because of the high iron content in this nut, as a way to replenish blood.

Chestnuts are also loved by many people because they can be used to make soup, cakes... But it will be more delicious if you try braised ribs with chestnuts. The combination of fatty chestnuts and soft, fragrant pork ribs brings a new, delicious flavor to family meals.

Braised ribs with chestnuts is delicious and easy to make.

Braised ribs with chestnuts has a beautiful color, fragrant, soft and chewy chestnuts, delicious and attractive to many people. Dan Viet will introduce the recipe for braised ribs with chestnuts as follows:

Clean ribs, mince shallots and lemongrass, marinate with accompanying spices.

Ingredient:

- Pork ribs

- Fresh peeled chestnuts

- Spices: dried onion, lemongrass, chili sauce, oyster sauce, soy sauce, satay, seasoning powder, a little MSG (fresh chili, pepper if you like it spicier)

Making:

- Wash the ribs, chop the shallots and lemongrass and marinate with the accompanying spices.

- Saute some onion and oil, arrange the marinated meat in the pot, sprinkle chestnuts on top (the amount of chestnuts depends on how much you like), add water and simmer for about 45 minutes to 1 hour, until the ribs are soft and the chestnuts are soft.

Braised ribs with chestnuts is a dish that goes well with rice.

- During the braising process, season to taste.

- When the ribs are soft and still have a thick sauce, add some green onions and turn off the heat.

The ribs are rich in flavor and the chestnuts are delicious.

Chestnut soup

Ingredient:

- 300g chestnuts

- 10g unsalted butter

- 50ml unsweetened fresh milk

- 10ml whipping cream

- 1 carrot

- Parsley, 1/2 onion, shallot, celery, parsley

- Spices: salt, pepper

Making:

After buying the chestnuts, put them in a mortar and use a pestle to break off the outer shell, then soak them in salt water for about 1 hour. After 1 hour, take them out, separate the chestnut's silk shell, and rinse them with clean water.

Shelled chestnuts

Peel the onion and then dice it. Wash the spring onion, celery, and cilantro and then cut them into pieces. Peel the carrot and cut it into bite-sized pieces. Peel the shallot and chop it.

Put the pot of water on the stove, wait for the water to boil, then add the chestnuts and boil for 15 minutes then turn off the stove.

Heat the pan, then add butter to the pan until hot, then add shallots and saute until fragrant. Then add onions, celery, parsley, cilantro, carrots and stir-fry until flavorful.

Next, add chestnuts and chestnut broth, season with salt and pepper to taste and simmer for 15 minutes.

Put everything cooked into a blender, add 50ml of unsweetened fresh milk and blend until smooth.

The finished chestnut soup is incredibly delicious.

Pour the soup into a bowl, garnish with whipping cream, chestnuts and coriander leaves on top. You can also eat it with bread, it's delicious. And the chestnut soup is done!

Just a few simple steps and you have completed a delicious soup for the whole family. The creamy chestnut soup is smooth and creamy, the characteristic rich, fatty taste of chestnuts makes the dish more attractive.