Small but mighty seeds protect the heart, liver, kidneys, brain, and skin

Black sesame - an ingredient in the popular, long-praised sesame salt - is attracting scientific attention for its powerful nutritional profile and potential to boost overall health.

For centuries, traditional medicine has touted black sesame for its ability to boost hair vitality, support liver and kidney function, nourish the blood, and promote digestion, according to News Medical.

In traditional medicine, black sesame is valued for its purifying properties and is often incorporated into hair and skin treatments.

Black sesame helps to enhance hair vitality, support liver and kidney function

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A rich source of protein, lipids, minerals

Black sesame seeds are a rich source of protein, lipids, minerals and black pigment. These seeds are rich in carbohydrates, vitamin E and secondary metabolites such as lignans, saponins and flavonoids, all of which improve cardiovascular health, regulate metabolism and support cell function.

Two tablespoons of black sesame seeds contain about 3-4 grams of monounsaturated and polyunsaturated fatty acids, both of which are healthy fats. Black sesame seeds are also rich in protein, fiber, and minerals such as calcium, magnesium, phosphorus, copper, zinc, and iron.

They are high in phenolic compounds and essential nutrients, including calcium, iron, and magnesium. Black sesame seeds are rich in vitamins B1, B6, and E, as well as lignans that have antioxidant properties that help reduce oxidative stress.

Research on the benefits of black sesame

Research shows that black sesame seeds can promote hair growth and reduce graying, strengthen bones, improve skin elasticity, and increase moisture retention. They also contribute to heart health by lowering blood pressure and cholesterol levels, and provide protective benefits to the liver and kidneys.

Black sesame by lowering blood pressure and cholesterol levels,

Improve heart health. Lignans in black sesame help reduce total cholesterol, bad cholesterol, and triglycerides, all of which reduce the risk of heart disease, according to News Medical.

Research shows that people with high blood pressure who consumed 2.5 grams of black sesame seeds per day reduced their systolic blood pressure by 6% within one month. Similarly, a 2012 study reported that people with high blood lipids who consumed 40 grams of hulled black sesame seeds per day for 2 months reduced their bad cholesterol levels by 10% and their triglyceride levels by 8%. Furthermore, a systematic review found that 5 out of 7 clinical studies found that black sesame significantly improved blood pressure levels.

Antioxidant and anti-inflammatory effects. Studies have shown that eating black sesame can increase blood antioxidant levels. An 8-week study found that mice consuming 1-2 mL/kg of black sesame per day improved insulin resistance by lowering serum glucose and insulin levels, as well as reducing liver inflammation and fat accumulation.

A clinical trial also found that taking capsules containing 2.5 grams of black sesame seeds daily for four weeks significantly reduced markers of oxidative stress. Another study found that kidney disease patients who consumed 18 grams of flaxseeds with 6 grams of pumpkin seeds and black sesame seeds daily for three months reduced markers of inflammation by 51-79%.

Beautiful skin. A 2011 study reported that sesame oil can prevent up to 30% of UV rays from being absorbed, which causes sunburn, wrinkles, and premature skin aging.

In short, black sesame is rich in nutrients, helping to improve the health of the heart, liver, kidneys, brain and skin.

Source: https://thanhnien.vn/loai-hat-nho-ma-co-vo-bao-ve-tim-gan-than-nao-da-185250606205850611.htm