This fruit is 9 times richer in vitamin C than lemons, super nutritious, just looking at it makes you crave it

According to a study published in Newtimes, scientists say green mango is the fruit richest in vitamin C.

In fact, the amount of vitamin C in green mango is 35 times more than apples, 18 times more than bananas, 9 times more than lemons and 3 times more than oranges. In addition, it also carries iron, more than 80% of the daily required magnesium and calcium.

Green mango is a fruit that many people love and can be used to make many delicious dishes.

According to traditional medicine, mangoes have a sweet and sour taste, are cool, contain many vitamins, and mango flesh has diuretic and cooling properties.

Therefore, eating mango in moderation not only helps nourish the body, laxative, diuretic, cooling and sweating but can also support the treatment of dementia, scurvy and poor digestion.

It can be seen that green mango is not only a dessert but also a "tonic" that brings people many health benefits such as:

Good for the heart

According to NDTV, green mangoes can do wonders for our hearts.

Thanks to its high niacin content, green mangoes can reduce the risk of cardiovascular disease and improve blood cholesterol levels.

Good for eyes

According to Indiatimes, green mangoes contain abundant amounts of vitamin A, making them the perfect fruit to improve eyesight. It also prevents night blindness and dry eyes.

Support digestion, protect intestines

Since green mangoes are rich in pectin, they are very beneficial in treating digestive disorders. They are also an effective remedy for diarrhea, indigestion, and constipation. Green mangoes are also perfect for pregnant women as they help reduce morning sickness.

According to traditional medicine, mangoes have a sweet and sour taste, are cool, contain many vitamins, and mango flesh has diuretic and cooling properties.

Brain tonic and memory enhancer

Mangoes contain glutamine (an important protein for concentration and memory), which is very beneficial for people who work with their minds or suffer from nervous breakdowns. In addition, mangoes are also a very good food for treating anemia and iron deficiency in women.

Boost immunity

Vitamin C and A in mangoes combined with countless other nutrients help the body improve its immune system.

Therefore, adding green mango to your daily diet is a simple way to have a good immune system, helping you have a healthier body.

Enhance sexual ability

Mangoes contain many vitamins that are closely related to the balance of sex hormones, creating desire for both sexes, especially men.

Besides, vitamin E in mango also helps increase sperm quality in men, thereby increasing the ability of couples to have children.

Prevent blood disorders

Studies show that mangoes help control common blood disorders such as anemia, hemophilia...

The reason is because green mangoes contain a lot of vitamin C, which helps increase the elasticity of blood vessels and also helps produce new blood cells faster.

Weight loss support

According to Boldsky, green mango is one of the good fruits you can eat when you want to lose weight because its calories and sugar content are very low.

Mangoes also boost your metabolism, thus helping you burn more calories.

Green mango is not only a dessert but also a "tonic" that brings people many health benefits.

How to eat green mango without causing harm?

Do not eat mango on an empty stomach: When you are hungry, you should not eat mango, whether green or ripe, because the acid in this fruit can irritate the stomach, increase gastric juice and increase the risk of stomach ulcers. At the same time, patients with intestinal and stomach diseases should not eat mango.

Do not eat mango with pineapple: Mango and pineapple when combined can easily cause allergies because these two fruits both contain chemical ingredients that cause skin allergies, so it is best to avoid them.

Diabetics should limit eating mangoes: Green or ripe mangoes contain a certain amount of sugar, so even if diabetics like them, they should not eat too much to avoid increasing blood sugar levels.

It is best for diabetics to consult their doctor before eating to control the disease.