An article on the Medlatec Hospital website states that the kidneys are the organs that filter and excrete waste products from the body. However, if these substances do not dissolve in urine, they will cause sedimentation and form stones in the kidneys.
At first, when the stones are small, most patients do not have obvious symptoms. When they get larger, patients will experience pain accompanied by blood or pus in the urine.
Watermelon is a delicious, refreshing summer fruit.
There are many ways to limit and prevent kidney stones. According to VietNamNet, the American Kidney Foundation, drinking water is the best way to prevent kidney stones, especially if you sweat a lot. Cutting down on foods high in sodium and animal protein also prevents calcium oxalate kidney stones and uric acid kidney stones.
Additionally, eating more fruits and vegetables can help make your urine less acidic. Choosing hydrating fruits like watermelon is a good choice.
Everyone's water needs vary depending on how much you sweat and how hot it is. The American Kidney Foundation recommends drinking about 2.5 liters of water a day to keep your urine from becoming too concentrated. You should also avoid sugary iced tea and soda.
According to Health Digest, raw fruits and vegetables are good for the kidneys if they are at least 80% water. Sometimes these foods are better for hydration because they contain electrolytes that help balance fluids in the body.
In addition to its hydrating benefits, watermelon also provides you with 14% of your daily recommended intake of vitamin C, which helps your body absorb iron and create collagen.
Watermelon has many health benefits.
Notes on eating
Although calcium oxalate kidney stones are the most common, this does not mean you have to give up calcium-rich foods like milk and yogurt. In fact, the opposite is true. You should increase the amount of calcium in your diet while cutting down on excess salt.
You don’t have to completely give up high-oxalate foods like chocolate. Instead, plan your meals accordingly and eat them in moderation. If you crave chocolate or other high-oxalate foods, pair them with calcium-rich foods. This will allow the calcium and oxalate to combine in your digestive system before they attack your kidneys.
Kidney stones often go unnoticed or are mistaken for other conditions such as urinary tract infections, stomach aches or appendicitis. You may think your lower back pain is due to lifting something heavy or exercising, but it is actually a kidney stone.
You may not know until the stone moves deeper into your urinary system and blocks the flow of urine, causing you to feel sharp pain in your abdomen or near your reproductive organs.
Source: https://vtcnews.vn/loai-qua-ngot-mat-ngan-ngua-soi-than-ar872938.html
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