Passion fruit is known as the "king of vitamin C", "beauty fruit" because it contains a lot of vitamin B1, vitamin B2, vitamin C and other nutrients.
In addition, this fruit is rich in organic acids and citric acid, which is a highly alkaline food with strong antioxidant effects, effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
Passion fruit is known as the "king of vitamin C among fruits" because it is a fruit that combines deliciousness and nutrition.
Passion fruit is rich in protein, fat, sugar, vitamins, calcium, phosphorus, iron, potassium, SOD enzyme, etc., which helps eliminate free radicals in the body, has a beautifying and anti-aging role.
Passion fruit is rich in cellulose which promotes gastrointestinal motility, removes excess toxins from the body, plays a role in metabolic circulation, is very good for health and has a weight loss effect.
In 1 ripe passion fruit there are about 17 calories, 2g fiber, 6-7% vitamin C, providing 1-2% vitamin A, 1.6-3.6% iron, 1.8-2.4% potassium for the body according to daily intake.
In addition, passion fruit also contains other minerals and vitamins that are beneficial to health such as niacin, phosphorus, vitamin B6,...
Based on the minerals, vitamins, and fiber it provides, passion fruit juice is ranked among the very healthy drinks.
Boost immunity
Rich in vitamin C and antioxidants, passion fruit juice can help boost immune system health.
Vitamin C stimulates the activity of white blood cells to increase immunity. It also helps the body absorb iron better from other foods when consumed to make the immune system stronger.
Passion fruit also contains other minerals and vitamins that are beneficial to health such as niacin, phosphorus, vitamin B6,...
Regulate blood sugar
Low glycemic index and high fiber are great advantages of passion fruit juice. For diabetics who need to follow a diet, this will be a great drink to have on the menu.
People with diabetes after drinking passion fruit juice do not increase blood sugar levels because of the low glycemic index. The fiber from the drink also helps absorb sugar slowly into the blood, helping to balance blood sugar levels.
In addition, passion fruit seeds contain piceatannol, which helps improve insulin sensitivity in the body. This also helps reduce the risk of diabetes.
Good for heart health
Passion fruit juice helps reduce blood cholesterol levels. The fiber in passion fruit helps remove excess cholesterol from the blood vessels, preventing deposits in the arteries that can cause heart blockages.
Passion fruit is rich in potassium which can help regulate blood pressure, dilate blood vessels and increase blood flow.
Many studies also show that passion fruit also has anti-inflammatory properties, helps reduce joint pain, and can be easily combined with many foods to make dishes more attractive and nutritious.
Relieves respiratory problems
Studies have shown that passion fruit is also effective in reducing respiratory problems such as asthma, coughs, colds and some flu-like symptoms.
Passion fruit juice helps loosen phlegm that accumulates in the chest and nasal cavity. This helps ease breathing and reduces the buildup of mucus in the body.
Strengthen bone health
Because it is rich in substances such as iron, phosphorus, magnesium, and calcium, passion fruit is also very good for bone health.
Regular consumption of passion fruit juice can help strengthen bones. Many studies have also shown that passion fruit has anti-inflammatory properties, helping to reduce joint pain.
Reduce the risk of cancer
Passion fruit is rich in antioxidants, vitamin A, and flavonoids, which may help prevent cancer formation.
In addition, the chrysin compound in passion fruit has anti-cancer activity. Passion fruit also contains piceatannol which helps destroy colorectal cancer cells.
Good for skin
Passion fruit is rich in vitamins A, B, and C, all of which are beneficial for skin health. These vitamins all contribute to making your skin healthier and slowing down the signs of premature aging.
Improve sleep and reduce stress
Because it is rich in magnesium and contains sedative-like harman. Therefore, passion fruit juice is a very good choice for those who are stressed or have insomnia.
Passion fruit is low in calories and high in fiber and is considered one of the ideal fruits for weight loss.
Weight loss support
When it comes to the list of fruits that help you lose weight, passion fruit is one of the bright candidates because it is low in calories and high in fiber. This is truly one of the ideal fruits for weight loss.
Therefore, passion fruit juice becomes one of the weight loss drinks favored by many people.
Good for pregnant women
Along with apples, plums, peaches, dates,... passion fruit is considered the fruit richest in iron among the fruits that pregnant women should eat.
Not only that, passion fruit is rich in vitamin C, phosphorus, magnesium, all of which are very good for pregnancy health, contributing to enhancing immunity and effectively reducing insomnia during pregnancy.
Thus, passion fruit juice is really beneficial for pregnant women.
How to use passion fruit juice effectively?
With food in general, and fruit in particular, the way you use it also brings certain effects to your health. The same goes for passion fruit juice, you are advised not to overuse it.
Can be used regularly but should not be used continuously for more than a week. Each time, you can use 2-4 ripe passion fruits depending on your physical condition and weight.
Passion fruit has many good effects but should not be used continuously for more than a week.
Simple recipe for making passion fruit juice
Passion fruit honey water
Ingredients: 2 passion fruits, 2 tablespoons honey, ice cubes.
How to make: Wash the passion fruit, dry it, cut it in half. Use a spoon to scoop out the pulp, crush it through a sieve to get the juice. Pour the passion fruit juice into a glass, add honey and a little water, stir well. Add ice cubes, stir in one direction a few times, wait a few seconds for the juice to cool, then enjoy.
Passion fruit chia seed water
Ingredients: 1 teaspoon chia seeds soaked in warm water until they expand, juice of 2 passion fruits, 2 tablespoons honey or 1 tablespoon sugar.
Directions: Pour passion fruit juice into a glass, add honey or sugar and a little water, stir until dissolved. Add soaked chia seeds, stir well. Add ice cubes, stir a few times, wait until cold and enjoy.
Passion fruit chia seed tea
Ingredients: 1 tea bag, 1 teaspoon chia seeds, juice of 2 passion fruits, sugar.
How to make: Boil 180 ml of water, pour in tea, let cool. Cook passion fruit juice with sugar to taste, let cool. Mix tea with passion fruit juice, add chia seeds, stir well then add ice cubes, wait for the tea to cool and enjoy.
In addition to the popular and easy-to-make drinks above, you can make passion fruit yogurt or passion fruit smoothie to enrich your menu with passion fruit.
It can be said that passion fruit juice is a very healthy drink. You should add this drink to your family's list of refreshing drinks or soft drinks.
Even if you or other members need to follow a diet, this is still a very beneficial and quite safe drink for you to choose.
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