Cheap leafy vegetables help nourish the liver, heart, prevent cancer and diabetes

Water spinach is considered one of the most popular, easy to buy and cheap vegetables in our country. Most people eat water spinach out of habit, preference or because of its cheap price without knowing that behind it lies a treasure trove of nutrients and valuable benefits for health and beauty.

In addition to protein and fiber, water spinach also contains vitamin C, B vitamins, minerals such as calcium, iron, zinc, phosphorus, potassium, etc. and many other antioxidants.

Health benefits of water spinach

Here are some surprising health benefits of water spinach that not everyone knows:

Good for the liver

This leafy vegetable has been shown to have many substances that help protect the liver from damage. In particular, it has the ability to regulate detoxification enzymes with free radical scavenging and antioxidant properties. Therefore, water spinach helps protect the body from liver damage caused by toxic chemicals. At the same time, this leafy vegetable also helps cool and clear the body, improve and protect liver function. Fiber and niacin in water spinach help reduce fatty liver.

Cardiovascular protection

Water spinach contains high levels of vitamin A, vitamin C and beta-carotene. These are antioxidants that reduce free radicals in the body, thereby preventing cholesterol from being oxidized. This reduces the risk of blood clots, clogged arteries and many other cardiovascular diseases.

Folate in spinach also helps metabolize homocysteine ​​- a potentially dangerous substance that can lead to heart attacks or strokes. Magnesium in spinach has the effect of naturally lowering blood pressure. This vegetable is also extremely rich in iron, so it is good for the blood, increasing red blood cells. Niacin and fiber in spinach help reduce bad blood fat effectively.

Reduce the risk of cancer

Experts have concluded that water spinach contains up to 13 different types of antioxidant compounds. These substances can eliminate harmful free radicals from the body, thereby hindering the multiplication of cancer cells. In particular, water spinach is very effective in helping to prevent colon cancer, stomach cancer, skin cancer and breast cancer if eaten regularly in moderate amounts.

Prevent diabetes

In addition to fiber, water spinach also contains an insulin-like compound that helps regulate blood sugar levels. Studies have shown that regular consumption of water spinach increases the ability to fight oxidative stress that leads to diabetes. In traditional medicine, water spinach is also a dish that helps prevent and alleviate gestational diabetes in pregnant women.

Boost immunity and sleep better

This leafy vegetable is rich in nutrients, especially vitamin C, so it has become a cheap dish that helps you strengthen your immune system very well. It also helps to cool down, detoxify, reduce stress and increase good bacteria in the intestines. This helps the immune system to be stronger. In addition, selenium and zinc in water spinach have the effect of relaxing the nerves, giving you a good night's sleep.

Improve digestion

Water spinach is rich in fiber and contains a lot of water, so it is a food that helps you reduce digestive disorders naturally. Thanks to its laxative properties, dishes made from water spinach and boiled water spinach are beneficial for people with constipation and indigestion.

Eating water spinach can reduce acidity in the intestines, preventing imbalance in intestinal bacteria. Water spinach is also used to treat worms.

Good for bones and eyes

Few people know that water spinach is very good for the eyes. It is rich in carotenoids, vitamin A and lutein. These are important nutrients for the eyes. Water spinach also helps the body produce glutathione - an important substance to prevent cataracts. At the same time, water spinach also contains high calcium content, which is good for bones, and anti-inflammatory substances that help reduce pain caused by arthritis.

Treatment of skin diseases

Water spinach shoots can be used as a poultice to treat some skin diseases, acne, eczema and psoriasis effectively. In addition, water spinach also helps reduce the pain and stinging sensation when itching the skin due to rashes or insect bites.

Beauty benefits of water spinach

Green leafy vegetables such as spinach are rich in antioxidants, preventing cell damage and significantly reducing wrinkles. Therefore, eat spinach regularly to prevent and slow down the aging process inside the body as well as skin aging. In addition, thanks to being rich in vitamin A, vitamin C, carotenoids and lutein, spinach will give you youthful, bright and smooth skin.

This vegetable also helps nourish hair, reduce hair loss and nourish nails thanks to its rich minerals. The anti-inflammatory properties of water spinach are also beneficial for treating dandruff and reducing bad breath. It is rich in fiber, low in calories, suitable for weight loss and body shaping diets. At the same time, it also supports faster weight loss by reducing bad cholesterol and triglycoside levels in the body, increasing metabolism and detoxification.

Some notes when eating water spinach

Although very familiar and has many uses, when eating water spinach you also need to note a few things.

Water spinach is prone to containing worms and harmful microorganisms, so wash thoroughly and eat cooked food and drink boiled water (Illustration photo)

Choose to buy fresh, delicious water spinach from reputable places. Because this vegetable is often grown in water, it is susceptible to bacteria that are harmful to the body. You should prioritize eating water spinach grown on land or wash it thoroughly, making sure to eat cooked and drink boiled water. It is best to wash the vegetables and soak them in diluted salt water or vegetable washing solution for 30 minutes. When cooking, cook over high heat for a short time, and limit opening the lid to avoid losing nutrients.

You should not eat too much water spinach or just eat this type of vegetable. You need to diversify the types of vegetables to supplement nutrition, the amount of water spinach eaten per person per day is about 100 - 300g is best.

There are some cases where you should not eat water spinach such as severe physical weakness, cold, open wounds on the skin. You should not eat water spinach until the above symptoms are completely gone. When taking oriental medicine, you should not eat too much water spinach because it can reduce the effectiveness of the medicine.

Source: Aboluowang, Eat This

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