Vegetables containing penicillin, effective anti-inflammatory, increase resistance, reduce disease

There are many types of vegetables that have effective antibiotic and anti-inflammatory properties such as garlic, celery, radish, celery, mushrooms...

Here are 3 fresh, young vegetables that are delicious and help boost your immunity.

During the hot summer months, many types of bacteria and viruses easily reproduce, causing people to easily get the flu and respiratory diseases. To protect themselves, people should wash their hands regularly, open many windows, maintain oral hygiene, and keep the environment clean...

There are many vegetables that have effective antibiotic and anti-inflammatory properties such as garlic, celery, radish, celery, mushrooms...

In addition, it is necessary to improve resistance to fight disease by eating vegetables and foods with natural anti-inflammatory substances.

Turnip leaves

Radish leaves are very nutritious, containing 150 to 350 mg of calcium per 100 grams of leaves. The calcium content of radish leaves is ranked among the best among vegetables, surpassing milk and soybeans.

This vegetable also has the effect of lowering blood pressure, reducing phlegm, reducing cough, digesting food and reducing gas.

In addition, this vegetable is also rich in vitamin K, which is necessary for bone formation, helping calcium supplementation more effectively, and is known as "natural calcium pills".

Furthermore, this vegetable is warm in nature, which makes radish leaves very valuable among green leafy vegetables, and also contains a significant amount of penicillin.

This vegetable also has the effect of lowering blood pressure, reducing phlegm, reducing cough, digesting food and reducing gas. Don't miss it if you encounter this vegetable.

Radish leaves mixed with garlic and chili

Ingredients: Radish leaves, garlic, chili

Making:

- You can leave the whole radish to pickle or cut off the old part but you should not cut off all the radish because pickled radish is also very delicious.

- Next, wash some rice water, pour the rice water into the pot, add a teaspoon of salt to the water, add the radish leaves and blanch them in boiling water, cook over high heat for 1 minute then turn off the heat as soon as the leaves change color.

- Pour the vegetables and water into a large pot, cover with another pot and leave overnight while still hot. This method gives the vegetables a crunchy and delicious texture.

- The next day when we opened the pot, we could smell the aroma clearly, the color of the radish leaves also turned yellow, very beautiful.

- After removing the vegetables, first squeeze out the water, then use a knife to cut them into small pieces, put them in a large clean bowl, add chopped chili and minced garlic. Season with salt, white wine and a spoonful of minced chili sauce.

- Add a little salt for easier preservation.

- Stir the ingredients well to season evenly, then put them in a jar, seal it and store it for later use. When canning, try to press it as tightly as possible, this can push all the air out of the dish and help the dish not change flavor during storage.

This vegetable can be stored well for several months and still has a delicious flavor. When eating, take out a little vegetable, stir-fry with lard or diced pork, very delicious, spicy and crispy, is an appetizer and a perfect addition to your meal.

Sliced ​​spinach

This wild vegetable not only provides us with abundant nutrition in winter but is also a treasure in cooking.

Qi thai is a wild vegetable that grows in early spring and early autumn. Its leaves are soft green and rich in vitamin C, vitamin A, iron, calcium and other nutrients.

In addition, Chinese yam is also rich in fiber, which helps promote intestinal motility and maintain intestinal health. In the cold winter, this wild vegetable is both delicious and provides essential nutrients for the body, making it an ideal choice for nourishing and maintaining health.

In traditional medicine, qi thai has a sweet taste, neutral properties, has the effect of purifying the liver, regulating the spleen, regulating blood and diuretic, lowering blood pressure, can be used to treat dysentery, edema, chylothorax, vomiting blood, bloody stools, red eyes, swelling, pain...

Sliced ​​spinach, eggs, carrots

Ingredients: Sliced ​​spinach, eggs, carrots, garlic, coriander, onions

Making:

Qi thai is a wild vegetable that grows in early spring and early autumn. Its leaves are soft green and rich in vitamin C, vitamin A, iron, calcium and other nutrients.

- Take 200g of sliced ​​​​vegetables, remove old roots, wash clean. Then put water in a pot to boil, add a spoon of salt and a spoon of cooking oil to the water, then pour the sliced ​​​​vegetables in and blanch in boiling water, blanch for about 30 seconds, then take out and rinse with cold water. When the vegetables are cool, squeeze out the water.

- Place the vegetables on a cutting board and cut into short pieces.

- Prepare 3 free-range eggs, crack them into a bowl, add a teaspoon of salt and stir well. Take half a carrot, wash it, peel it, and cut it into small cubes.

- Heat a little oil in a pan, add egg water and stir-fry until cooked. Use the remaining oil in the pan to add diced carrots and stir-fry until soft.

- Prepare a large bowl, add carrots, eggs, chopped cilantro, salt, chicken broth, oyster sauce and stir well.

- Then add 50 grams of cornstarch to the bowl, mix well, then add 80 grams of flour and stir well. To prevent the flour from clumping, you can add the flour slowly, stirring constantly so that the flour sticks to the other ingredients.

If it feels dry, add a little more water. If it feels thin, add more flour. As long as it can be kneaded into a mass without falling apart, but not sticky. Take a small handful of dough, squeeze it tightly and roll it into a small ball.

- Then put the kneaded dumplings in clean water first, then roll the dough into circles, then shake off the excess dough.

- Boil water in a pot, pour water into the steamer, spread a sticky mat on top or brush a layer of cooking oil to prevent sticking.

Then add the vegetable cakes, leaving space when placing to avoid sticking together, then cover and steam over high heat for 6 minutes. Just steam until the dough is cooked.

Steamed vegetable cake with dipping sauce that you mix to your taste. The flavor of shredded spinach mixed with the aroma of eggs, very delicious and nutritious.

Oyster mushrooms

Oyster mushrooms are soft, delicious vegetables, rich in protein, fiber, vitamin B and other nutrients, which are good for improving immunity and enhancing physical strength.

Moreover, oyster mushrooms have a delicious flavor, suitable for making many different delicious dishes, and are an indispensable delicacy on the spring banquet table. Oyster mushrooms contain penicillin, which can enhance resistance.

Oyster mushrooms stir-fried with green chili

Ingredients : Oyster mushrooms, green chili

Making:

- Use your hands to tear all the oyster mushrooms into small pieces of relatively even size, soak them in salt water for about 5 minutes, then wash them. Boil water, put the oyster mushrooms in and blanch them for about 3 minutes, then remove them, put them in cold water to cool quickly, then use your hands to squeeze out the water inside the mushrooms.

- Remove the seeds from a green chilli and cut into even strips. Cut the spring onions into pieces and mince the ginger.

- Prepare delicious sauce: Put an appropriate amount of garlic fish sauce, chili oil, light soy sauce, oyster sauce in a bowl, add a little salt, sugar and water, use chopsticks to stir continuously until completely mixed.

- Heat oil in a pan, when the oil is hot, add green onions and ginger and stir-fry until fragrant, then add oyster mushrooms and continue to stir-fry over high heat, after 1 minute, add chopped green chili to the pan, continue to use a spoon to stir-fry until cooked.

Pour in the prepared sauce and stir-fry over high heat for about a minute to absorb the spices, finally put on a plate and eat directly.

(According to Toutiao)

Source: https://www.baogiaothong.vn/loai-rau-co-penicillin-chong-viem-hieu-qua-tang-suc-de-khang-giam-benh-tat-192240517174006843.htm