To increase appetite and prevent boredom, people can eat pickles, lots of green vegetables, and drink lots of water in addition to greasy, sugary foods.
Tet is an occasion for families to gather together, enjoy delicious food and enjoy the joyful atmosphere. However, the Tet feast is rich in protein and fat such as banh chung, pork jelly, and fried spring rolls.
Some anti-nausea foods are as follows:
Pickles
Dr. Nguyen Van Thanh, Department of Internal Medicine, Hanoi Medical University Hospital, said that pickled cabbage, pickled onions, and pickles are popular dishes during Tet to prevent indigestion, balancing dishes such as banh chung and fatty meat. Pickles also contain probiotics, beneficial bacteria, stimulate digestion, support intestinal activity and strengthen the immune system. You can eat them with dishes to prevent indigestion and increase appetite.
However, pickled onions contain a lot of acid due to the fermentation process. When you eat a lot of pickled onions, your stomach will increase gastric juice secretion, the acid will affect the inner lining, and at the same time make inflammation and ulcers more serious.
People with kidney disease and high blood pressure should limit their intake. Pregnant women should not eat too much pickled onions or pickled cabbage to avoid edema and pregnancy poisoning.
Green vegetables
Vegetables are the top priority, rich in fiber, low in calories, and detoxifying the body. Vegetables can be eaten cooked or in salads. Eating salad before the main meal also helps you feel full faster, reducing cravings. Some vegetables such as lettuce, cauliflower, cucumber, tomato, avocado.
You can eat salad with eggs, bell peppers, sesame oil, shredded chicken breast... to improve the flavor. You should not only eat vegetables to lose weight because it will cause your body to lack nutrients.
In addition, you can eat more spring rolls, vegetable salads, fruit and vegetable salads, and banana and vegetable salads that are high in fiber. Drink 1.5 to 2 liters of water every day to eliminate toxins, burn fat, and celebrate Tet healthily.
Ripe fruit
Clean fruits such as oranges, tangerines, grapefruits, apples... help the body burn fat, reduce blood sugar, and help the digestive system function smoothly. The vitamin C and fiber in the fruit help beautify the skin and fight the aging process of the skin. You can eat them directly or drink unsweetened juices and smoothies to avoid boredom.
You should limit ripe fruits with lots of sugar such as ripe mango, durian, ripe banana... A ripe mango of about 200g contains up to 145 calories (almost equal to a bowl of rice).
In addition, ripe fruit also provides many vitamins such as A, B (B6 - B12), D, E and minerals such as magnesium, calcium, potassium, iron, phosphorus, iodine, zinc... not suitable for overweight and obese people.
Thuy An
Source link
Comment (0)