Familiar dishes help protect against sunlight and UV rays, women should not miss this summer

Five of the best sources of sun-protecting antioxidants include tomatoes, sweet potatoes, almonds, salmon, and grapes. Just make sure to consume these foods throughout the day and your skin will be well-nourished.

Our skin acts as a “barrier” to protect our bodies from the outside environment. However, ultraviolet (UV) rays can penetrate the skin, releasing free radicals that damage healthy skin cells and DNA.

UV from the sun not only darkens the skin but can also cause sunburn and skin cancer.

Although it is not possible to completely limit the effects of UV rays on the skin, we can minimize this risk by taking the right protective measures in sunny weather.

Applying sunscreen, wearing sunglasses, wide-brimmed hats, UV-protective clothing, and eating a diet rich in antioxidants can help protect your skin from the harmful effects of UV rays.

Here is a list of five foods rich in antioxidants that can help protect your skin from sun damage.

Food that protects against sun and UV rays

1. Tomato

For just a few thousand dong, tomatoes bring countless wonderful benefits. Not only are they extremely delicious, but they are also full of antioxidants that help protect against sun damage.

The bright red pigment in tomatoes contains an antioxidant called lycopene, which may prevent your skin from turning red and sunburned, according to a review in the journal Biology.

Món ăn quen thuộc giúp chống nắng và tia cực tím, phụ nữ đừng bỏ lỡ dịp vào hè- Ảnh 1. — *Only costing a few thousand dong, tomatoes bring countless wonderful benefits to the body.*

To really reap this sun-protective benefit, it's best to cook tomatoes with a little healthy oil, like olive oil. Because adding healthy fats helps your body absorb more lycopene.

In addition, tomatoes are also a rich source of vitamin C, a powerful antioxidant and skin-protecting nutrient.

2. Sweet potatoes

Món ăn quen thuộc giúp chống nắng và tia cực tím, phụ nữ đừng bỏ lỡ dịp vào hè- Ảnh 2.

Sweet potatoes not only have a unique flavor, but they also contain many powerful compounds that help protect your skin against harmful UV rays.

According to a 2020 study, sweet potatoes are one of the top sources of beta carotene, an antioxidant that can absorb UV rays and neutralize the harmful effects of free radicals. In other words, the antioxidant properties in sweet potatoes can reduce the intensity of sunburn.

3. Almonds

Almonds are a great source of several skin-supporting nutrients. The nut is loaded with vitamin E, polyphenols, and monounsaturated fatty acids… which have been shown to protect against UV-induced sun damage, according to a 2021 article in the Journal of Cosmetic Dermatology.

Experts say almonds are the perfect food to snack on in the afternoon when the sun's rays are strongest.

4. Salmon

Rarely is any fish so rich. Omega-3 fatty acids and antioxidants than salmon. They are loaded with nutrients that can protect your skin from harmful UV radiation.

According to a 2018 study published in the journal Nutrients, salmon contains a powerful antioxidant called astaxanthin, which has been shown to provide sun protection and anti-inflammatory benefits when consumed.

Món ăn quen thuộc giúp chống nắng và tia cực tím, phụ nữ đừng bỏ lỡ dịp vào hè- Ảnh 4.

More specifically, astaxanthin may improve skin health by reducing cellular damage caused by free radicals after prolonged sun exposure. Furthermore, astaxanthin has been reported to aid in DNA repair after prolonged UV exposure.