In the fall, you should eat a lot of these 4 delicious dishes, which are easy to prepare and nourish the liver and lungs.

In autumn, the weather not only brings cool breezes and fresh air, but also countless delicious, easy-to-prepare and extremely healthy dishes. Especially in this season, choosing dishes that are both delicious and have the ability to nourish the liver and lungs is extremely important to help the body adapt to the change in weather. Don't miss the following 4 "golden" dishes to enrich your daily meals, and welcome a vibrant autumn.

1. Cucumber and peanut salad

Cucumber and peanut salad is a delicate combination of the crunchy taste of cucumbers and the soft, fatty taste of peanuts, the light sour taste of vinegar and the characteristic aroma of garlic and coriander, all creating an ideal dish for cool autumn days. To make this salad, you will need to prepare: 2 cucumbers, 100g peanuts, 2 tablespoons of vinegar, 1 tablespoon of soy sauce, 4 cloves of garlic, 1 tablespoon of salt, 1 sprig of coriander.

1. First, the peanuts need to be soaked in clean water for about 5 minutes to remove dirt and unwanted impurities. Remove the peanuts from the water and drain, then place them in a pan of preheated oil and fry the peanuts until they change color slightly - this not only makes the peanuts crunchy but also adds a strong aroma. Once the peanuts have been fried to the desired level, remove them and let them cool on a sheet of absorbent paper.

2. Next, use a large knife to lightly smash the cucumber, then cut it into bite-sized pieces. In a large bowl, add the chopped dried chili, minced garlic, vinegar, and soy sauce; then, drizzle the heated cooking oil into the mixture and quickly stir with chopsticks. Continue to add salt and half a bowl of boiling water, stirring well to blend the spices together.

3. Finally, just add the prepared cucumbers, peanuts and coriander to the bowl, stir well so that all ingredients are evenly coated with the sauce mixture. Then, arrange the salad on a plate and drizzle a little more sauce on top.

Mùa thu nên ăn nhiều 4 món thơm ngon này, vừa dễ chế biến lại dưỡng gan, bổ phổi - Ảnh 1.

2. Lotus root stewed with sticky rice

Lotus root stewed with sticky rice, a popular dish with a unique flavor and rich nutritional value, is the perfect choice to nourish the body. With meticulous and sophisticated preparation, this dish not only helps you enjoy the natural sweetness of lotus root and sticky rice but also brings many health benefits. Below are detailed instructions for you to make delicious lotus root stewed with sticky rice.

Ingredients to prepare: 2 pieces of lotus root, 200g glutinous rice, 3 tablespoons brown sugar, 4 red apples.

1. Carefully peel the lotus root, then wash it under running water to remove all dirt and impurities. Using a sharp knife, cut off one end of the lotus root, remember to keep this end for later use.

2. The glutinous rice that has been soaked thoroughly before, to soften it and absorb the flavor easily, will now be gently stuffed into each cavity of the lotus root. Use toothpicks to secure the previously cut lotus root ends, as a way to keep the glutinous rice from falling out while stewing.

3. Carefully place the lotus root in the rice cooker, add the washed red dates and brown sugar. Pour boiling water into the pot, covering the lotus root and ingredients, then press the cook button and let it sit until the lotus root is tender and the sticky rice is soft.

4. When everything is done, you just need to take the lotus root out of the water and carefully cut it into thick slices, revealing the soft, fragrant sticky rice layer inside. When enjoying, the natural sweetness of the lotus root blends with the fragrant sticky rice and the gentle aroma of red apples and brown sugar, creating an unforgettable culinary experience. The lotus root stew with sticky rice dish is not only suitable for family meals but also a nutritious dish for those who are in the process of recovering their health.

Mùa thu nên ăn nhiều 4 món thơm ngon này, vừa dễ chế biến lại dưỡng gan, bổ phổi - Ảnh 3.

3. Stir-fried lotus root

Stir-fried lotus root, a flavorful dish, brings a crunchy, slightly sour, spicy feeling that stimulates the taste buds, is a great choice to start a meal. The main ingredients include 400g lotus root, 1 green chili, 3 dried chili, a little vinegar, 1 teaspoon salt, a little MSG, 1 green onion.

1. First, the lotus root must be washed under cold running water to remove dirt and impurities, then cut into bite-sized pieces, enough to feel the characteristic crunchiness of the lotus root when enjoying.

2. Green chili is washed, cut into moderate pieces so that when stir-fried it does not burn and retains its freshness and attractiveness.

3. Next, heat the oil in a pan, add the prepared dried chili and fry until fragrant, a characteristic irresistible aroma. When the aroma of the dried chili begins to spread, quickly add the lotus root to the pan, add salt and vinegar, stir-fry evenly over high heat for about 2 minutes to let the lotus root absorb the spices.

4. Almost done, add green chili and MSG, continue to stir-fry for 1 minute, to let the spices completely blend with each other and the lotus root. Finally, sprinkle the chopped green onions on top of the stir-fry, stir-fry again before turning off the heat.

The hot and delicious stir-fried lotus root dish, with the crunchy taste of lotus root along with the spicy flavor of chili, the light sourness of vinegar, the rich sweetness of MSG, all blend together to create a dish that stimulates the senses to the maximum. In particular, the fresh green onions added at the last minute not only contribute to the eye-catching color but also bring out the passionate aroma, making the dish more attractive. This stir-fried lotus root dish is very suitable to open a family meal, or as an appetizer at parties, restaurant menus.

Mùa thu nên ăn nhiều 4 món thơm ngon này, vừa dễ chế biến lại dưỡng gan, bổ phổi - Ảnh 5.

4. Stewed pear with red apple

Stewed pear and red apple is a delicate dish, bringing delicious flavor and many health benefits, especially for women. With a simple recipe of 1 pear, 5 red apples, 2 tablespoons of brown sugar, this soup not only helps nourish the body, enrich the blood but also has the ability to effectively cool down or when you need to soothe the body after tiring working days.

1. Start by preparing the pears, peeling and core them carefully, then cutting them into small cubes, enough so that when stewed, the pears can absorb the flavor and nutrients from the water.

2. Wash the red apples, leave them whole or cut them into small pieces depending on your preference.

3. Continue to put the pears and red apples in the pot, add 2 bowls of water and start to boil over medium heat. Let it boil gently for about 6 minutes, so that the fruits begin to soften and release their attractive aroma.

4. Then, add brown sugar to the pot of soup, continue to cook for another 2 minutes to completely dissolve the sugar and blend with the sweetness of pear and apple, creating a beautiful, harmonious mixture of color and flavor.

5. When the soup is done, gently ladle it into a bowl. You can garnish it with a few slices of red apple or some mint leaves to add freshness and appeal.

Stewed pear and red apple is not only a delicious and nutritious dish but also brings a cool, light and balanced feeling to the body. Moreover, the combination of pear and red apple also helps to enhance immunity, support digestion and beautify the skin. This soup is truly one of the beauty and health secrets that you should not ignore in your daily health care routine.