America rates this as "the healthiest nut in the world", Vietnam has a lot but eats little

This nut is high in healthy monounsaturated fats, protein and calcium and is ranked among the world's best foods.

The world's most nutritious food isn't a fruit or vegetable - it's a nut. According to the BBC (USA), almonds are the top health-boosting food you can eat, scoring 97/100 for nutritional value.

Although Vietnam does not export almonds heavily, it also has some large almond growing areas such as Nghe An, Ha Tinh , Thanh Hoa... therefore, this type of nut is very popular in our country.

Almonds are a rich source of fiber, protein, healthy fats, vitamin E, magnesium, phosphorus, and potassium. These nutrients play important roles in many bodily functions, such as energy production, cell growth, and immune function.

Here are some reasons why almonds are good for your health:

Source of healthy fats

If you read the nutrition label of almonds, you may notice that they are higher in fat than other foods you typically consume. Don't worry about this. Almonds are high in monounsaturated and polyunsaturated fats, which are considered "healthy" fats.

Why is this important? These fats are good for your heart because they can lower bad cholesterol and raise good cholesterol. So if you're trying to keep your cholesterol in check, almonds are a great snack to keep on hand.

Low carbohydrates

Additionally, almonds are slightly lower in carbohydrates than other nuts and are a good snack choice for people with diabetes or those on a low-carb diet. The fiber content in almonds is especially important if you have type 2 diabetes. The fiber in almonds helps keep your blood sugar levels more stable, which reduces the risk of blood sugar spikes.

Rich in calcium

Because of their high calcium content, almonds can also support bone and dental health. Especially if you’re not a big dairy drinker or have a dairy sensitivity, a handful of almonds can help balance out your diet. Plus, they contain magnesium, zinc, vitamin K, and manganese, which can also contribute to bone health.

Rich in antioxidants

Almonds are a good source of antioxidants, including vitamin E and flavonoids. These help protect cells from damage caused by free radicals and oxidative stress.

A 2022 meta-analysis found that eating about 60 grams of almonds per day helps reduce inflammation in the body. Almonds are especially known for their high vitamin E content, an antioxidant that may help protect the brain from oxidative stress and inflammation.

Source and photos: Cleveland Clinic, BBC, Surrey Live

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Source: https://giadinh.suckhoedoisong.vn/my-danh-gia-day-la-loai-hat-lanh-manh-nhat-the-gioi-viet-nam-co-nhieu-ma-it-an-172250317164147558.htm