Five Fruit and Vegetable Juices to Improve Digestion After a Party

Drinking apple, carrot or lemon ginger juice after a big meal helps improve digestion and helps reduce belly fat.

Apple juice helps improve digestion and lose weight effectively. (Source: Pixabay)

Carrot juice

Carrots contain many vitamins and minerals that are good for your health. Beta-carotene in carrots helps improve metabolic rate. And fiber increases the feeling of fullness, limiting overeating.

Beet juice

Radishes are low in calories, rich in water and fiber, help improve digestion, and prevent excess fat accumulation.

Radishes are also rich in antioxidants, which help increase detoxification, promote metabolism, and lose weight.

Lemon ginger juice

Lemon is rich in vitamin C, helps improve digestion, enhances weight loss. Ginger has a mild spicy taste, warm properties, helps soothe the stomach, promotes metabolism, increases energy conversion, and prevents excess fat accumulation.

Combining lemon and ginger helps detoxify, suitable to drink after meals high in fat and starch.

Pomegranate juice

Pomegranates are rich in vitamins and antioxidants, which help reduce inflammation and improve overall health. Pomegranate juice also contains punicalagin and punicic acid, compounds that may help reduce body fat.

Apple juice

Apples are rich in fiber, which helps improve digestion. The natural acidity in apples helps detoxify, increase metabolism, help reduce belly fat, and lose weight effectively.

Source: https://baoquocte.vn/nam-loai-nuoc-ep-cu-qua-cai-thien-tieu-hoa-sau-nhung-bua-tiec-302119.html