How much water should I drink a day?

Drink enough water every day. Photo source: Adobe Stock

Factors affecting water intake

Nutritionist Samreen Saniya (India) said that a number of factors affect the amount of water needed to drink, including:

- People with large muscle mass need more water.

- High intensity exercise increases water needs.

- Hot and humid climate increases water demand.

- Fever, diarrhea and vomiting require more fluids.

- Eating a lot of salt or protein increases water needs.

- Pregnant and breastfeeding women need more water to support the baby and produce milk.

How much water should I drink every day?

According to the UK’s National Health Service (NHS), people should aim to drink six to eight glasses of water a day. However, if you are pregnant or breastfeeding, live in a hot and humid environment, do long periods of physical activity or are recovering from an illness, you may need more water. So researchers estimate that people need around 1.5 to 1.8 litres of water a day.

Consequences of drinking too much water

Nutritionist Samreen Saniya also said that drinking too much water can lead to the following problems:

- Dilutes sodium levels in the blood, which is life-threatening.

- The kidneys have to work harder to excrete excess water.

- Electrolyte imbalance in the body, affecting nerve and muscle function.

- May cause vomiting.

Each person's water needs vary depending on many factors such as health status and where they live. Stay hydrated, listen to your body's signals and adjust your water intake accordingly to stay healthy.

Source: https://laodong.vn/suc-khoe/nen-uong-bao-nhieu-nuoc-moi-ngay-1375014.ldo