What should diabetics eat for breakfast?

Vegetable omelet, yogurt with fruit, peanut butter bread rich in fiber and protein helps control blood sugar, suitable for breakfast.

Some people with diabetes have higher blood sugar in the morning because the liver breaks down sugar stored overnight. At this time, cells are also a little more resistant to insulin (the hormone that regulates blood sugar). Eating a healthy breakfast can lower blood sugar and prevent spikes.

Here are some healthy breakfast ideas for people with diabetes.

Vegetable omelette

Vegetables are rich in vitamins and fiber, eggs are rich in protein. Fiber and protein slow down digestion, preventing blood sugar spikes after eating. Fiber also helps you feel full longer, reduces cravings, and aids in weight loss.

Yogurt with granola and fresh fruit

Add granola, nuts, syrupy fruit, or chopped fresh fruit to yogurt for a protein-rich breakfast that's high in fiber and other nutrients. The protein and healthy fats in yogurt, as well as nuts, are beneficial for blood sugar control and disease management.

Diabetics should use plain yogurt because it contains more protein than regular yogurt and has no added sugar.

Fruit yogurt and oatmeal. Photo: Freepik — Yogurt with fruit and oatmeal is suitable for breakfast. Photo: *Freepik*

Egg and avocado cream

Avocados are packed with heart-healthy fats and fiber, making them a great substitute for mayonnaise. Mix mashed hard-boiled eggs with the avocado and serve with bread or crackers.

Pumpkin, quinoa and blueberries

Quinoa is low in glycemic index, high in fiber, high in protein, gluten-free and suitable for people with gluten intolerance. Pumpkin provides fiber and vitamin A which are good for the eyes, people with diabetes are at higher risk of eye complications.

To make, puree ripe pumpkin with cooked quinoa and top with blueberries.

Peanut butter sandwich

Whole grain toasted peanut butter is a great breakfast option for people with diabetes. Slice up a few strawberries and add them to your peanut butter sandwich for extra fiber and sweetness. The combination of protein and fiber helps keep you full longer and slows the rise in blood sugar after eating.

Avocado toast and fried eggs

Toasted whole grain bread with mashed avocado and topped with a fried egg. This dish provides the fiber, healthy fats, and protein you need to start your day.

Banana Pancakes

These pancakes contain just two ingredients, protein and fiber, which are beneficial for diabetes management. Mix two large eggs with a medium banana, then fry in lightly heated oil for a quick banana pancake breakfast.

Oatmeal with Berries

Oatmeal is a great choice for diabetics, providing carbohydrates and high in fiber to help keep you full longer. Cook the oats in unsweetened almond milk and add berries for a healthy dose of fiber and vitamins.

Fresh cheese and nuts

This no-cook, easy-to-make dish is perfect for busy people. Mix cottage cheese with plain yogurt, add nuts, unsweetened shredded coconut and berries for a protein- and fiber-rich breakfast.

Low carb smoothie

Smoothies are also an easy and convenient breakfast option. You can mix berries (strawberries, blueberries) or any other low-glycemic fruit with unsweetened nut milk and yogurt to make a smoothie. Adding avocados will increase the amount of healthy fats.

Mai Cat (According to Very Well Health )

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