Many people believe that lemon water can help them lose weight effectively. However, according to nutritionists, this is just a misconception, according to USA Today (USA).
According to Caroline Thomason, a nutritionist in the US, losing weight after drinking lemon water is only due to the body eliminating water, not due to burning fat. Lemon water is slightly acidic, can stimulate the digestive system and make you go to the bathroom more.
Lemon water has many health benefits but does not burn fat
Misconceptions about lemon juice
In reality, there is no such thing as a magical fat-burning food or drink, says Thomason. Effective weight loss comes down to two main factors: diet and exercise.
However, some studies show that drinking water before meals can help you feel fuller and eat less. Therefore, drinking lemon water may indirectly aid weight loss by controlling portion sizes.
Drinking lemon water alone is not enough to lose weight effectively. To lose weight safely and sustainably, you need to combine a healthy diet with regular exercise.
According to Ms. Thomason, to lose weight effectively, you should apply simple changes in your lifestyle:
Do exercise
Maintain a walking routine, lift weights a few times a week, or increase your cardio to 150 minutes per week.
Diet
Focus on foods rich in protein, fruits, vegetables, whole grains, and healthy fats.
Food Tracking
Keep a food and calorie journal every day. Tracking this will help you gain a clear understanding of your eating habits, and you can make adjustments to help you reach your weight loss goals. However, Ms. Thomason advises not to focus too much on calorie tracking to avoid developing an eating disorder.
Who should not drink lemon water?
Lemon juice, due to its acidic nature, can cause heartburn, especially for people prone to acid reflux.
Besides, some studies also show that citric acid in lemon can erode tooth enamel if you drink it regularly for a long time.
Source: https://thanhnien.vn/chuyen-gia-nhieu-nguoi-lam-tuong-nuoc-chanh-co-tac-dung-nay-185240530204041171.htm
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