Even light physical activity like yoga, stretching or brisk walking can produce significant changes in the brain, according to a recent study from the University of Tsukuba in Japan.
Researchers focused on the hippocampus, the region responsible for forming and storing memories, and found that light exercise boosted activity in this brain region.
Specifically, levels of dopamine and noradrenaline, two neurotransmitters important for learning and memory, increase when the body performs low-intensity exercises. This proves that exercise, even light to moderate, is a simple and effective way to improve memory.
To understand why this happens, the researchers looked at the activity of several brainstem regions during physical activity and found that two key regions, the hypothalamus (which produces dopamine) and the putamen magnum (which produces noradrenaline), became more active during light exercise.
Their activity is closely linked to increased neurochemical activity in the hippocampus, so a short jog or a gentle yoga session can actually boost your memory.
What’s exciting about this study is the practical implications of its findings. You don’t need intensive workouts or expensive equipment, just regular light activity can help keep your brain sharp and your memory strong.
Researchers are still deciphering the entire network of brain regions and the mechanisms involved, as well as how exercise affects overall brain function.
These preliminary findings provide clear evidence that exercise can help boost memory performance.
Whether it's a morning walk, afternoon stretches, or a few minutes of yoga before bed, these small changes to your routine can make a big difference in your ability to remember and learn.
So for those who are still hesitating, let's quickly start practicing this beneficial habit!
Source: https://dantri.com.vn/khoa-hoc/nhung-cach-cuc-ky-don-gian-ai-cung-lam-duoc-de-tang-cuong-tri-nho-20250521020342869.htm
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