Notes for people with high blood pressure in the summer

Hot weather can easily cause people with high blood pressure to suddenly increase their blood pressure. People with high blood pressure need to pay close attention to the symptoms of high blood pressure in the summer.

People with high blood pressure in the summer should measure their blood pressure every day before waking up.

Factors affecting people with high blood pressure in the summer

In the summer, high temperatures will cause dehydration, leading to blood thickening. In addition, there is a sudden change in temperature between the air-conditioned room and the hot weather outside. This difference can lead to vasoconstriction, causing a risk of high blood pressure. Or vasodilation, hypotension, leading to the risk of stroke, cerebral infarction, cerebral hemorrhage. Therefore, people with high blood pressure need to be very careful in hot weather.

What should people with high blood pressure pay attention to in the summer?

People with high blood pressure in the summer need to adhere to their medication. Once diagnosed with high blood pressure, they need to take medication according to the doctor's prescription. In addition, it is important to avoid standing for too long or working too long outdoors in hot weather. Limit sudden temperature changes from air-conditioned rooms to outdoors and vice versa. If sitting in an air-conditioned room, the temperature should only be set to 28 degrees Celsius.

In addition, it is necessary to maintain a nutritious diet and drink enough water for the body. At the same time, limit greasy foods, alcohol, and tobacco.

Every day, people with high blood pressure should measure their blood pressure before waking up. And 1 hour after taking medication. Or whenever the patient experiences symptoms of headache or dizziness, they should measure their blood pressure to know their condition and contact a doctor if necessary.

What to do when blood pressure suddenly increases?

If you are walking outside in hot weather or in a crowded place and suddenly experience high blood pressure, you should be taken to a shady, airy place to rest. If your blood pressure is 140/60, you can continue taking the medication prescribed by your doctor. If your blood pressure is 160 or higher, you should see a doctor soon or contact your doctor.

In the summer, people with high blood pressure often experience hypertensive crises. Due to the hot weather, patients cannot sleep at night and the next day they often experience hypertensive crises (usually at blood pressure levels of 180-200). Patients often experience dizziness and weakness in one side of the body. This is a dangerous situation. Hypertensive crises can cause vasoconstriction, cerebral hemorrhage or cerebral infarction, which will cause extremely serious health consequences.

If you experience an unusual increase in blood pressure in the morning, you should stay calm and take your medication before eating. It is not necessary to take your medication after eating as prescribed. One hour after taking the medication, you should measure your blood pressure again to avoid panicking and affecting your blood pressure. If your blood pressure is still high, you should go to a medical facility immediately.

Many patients with high blood pressure often stop taking their medication after they feel their condition is stable and they feel better. After a period of going to the doctor, patients often experience complications such as stroke, hemiplegia, and kidney failure due to high blood pressure. Even due to hot weather, many patients are reluctant to go to the doctor, stop taking their medication on their own, or buy medication at the pharmacy. This can lead to complications for patients with high blood pressure.

High blood pressure and diabetes are often linked together. Therefore, in the summer, people with high blood pressure and diabetes should not stop taking their medication on their own. In addition, it is necessary to maintain a reasonable diet, limit the intake of animal fat and organs. Increase the intake of green vegetables and exercise at least 30 minutes/day./.

According to suckhoedoisong.vn

Source link