According to CNET , in the digital age, smartphones are often considered the enemy of sleep. However, few people know that the iPhone has hidden features that help you improve the quality of your sleep significantly.
Instead of just being the cause of restless nights, your iPhone can become a powerful sleep aid thanks to built-in features and apps. From tracking your sleep cycle, creating a relaxing bedtime routine, to limiting blue light, this familiar phone can help you wake up more refreshed.
iPhone has features to help improve sleep
PHOTO: CNET SCREENSHOT
Health App
Like a personal doctor, the app aggregates data from other wearables and apps to provide an overview of your health, including sleep. Combined with the Apple Watch, you can also track metrics like sleep time, blood oxygen levels, heart rate, etc.
Relax before bed with Wind Down
Create a bedtime ritual with Wind Down, which helps you relax your mind and body. You can customize your relaxation time, do gentle activities like drinking tea, listening to music... This feature also automatically turns on 'Do Not Disturb' mode to help you not be disturbed.
Wind Down feature on iPhone
PHOTO: CNET SCREENSHOT
Sleep Focus Mode
Sleep Focus mode will automatically activate at the time you set, silencing all notifications, calls, and messages. This will eliminate all distractions and help you get the most complete sleep.
Sleep Schedule
Building a scientific sleeping habit helps you go to bed and wake up on time. This feature will remind you to maintain the habit of going to bed at the right time, thereby improving the quality of sleep.
App Limits
Set yourself a 'hard discipline' by controlling the time you spend on your phone, especially before going to bed. You can set time limits for each application, helping to avoid phone addiction and 'surfing' the internet without knowing the time.
Downtime feature
Not just limited to night time, this feature also helps you control your phone usage during the day. You can customize to receive only important notifications and calls.
Night Shift
Experts also recommend minimizing the use of phones in the bedroom. Blue light from the screen, along with notifications and calls, can disrupt sleep and affect health. Therefore, activate the Night Shift feature on your iPhone to limit blue light.
Enable Night Shift to reduce blue light from your iPhone screen
PHOTO: MACRUMORS SCREENSHOT
Don't put your iPhone next to you when you sleep.
Instead of leaving your phone by your bedside, try charging it outside the bedroom, using a traditional alarm clock, or taking advantage of the 'Do Not Disturb' features on your iPhone.
With useful features and applications, iPhone is not only an entertainment device but can also become a great assistant for your sleep. Take advantage of the above features to have a good night's sleep and a new day full of energy.
Source: https://thanhnien.vn/nhung-tinh-nang-an-tren-iphone-giup-cai-thien-giac-ngu-185250211104901161.htm
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