It is the 'garbage scavenger in the human body', middle-aged and older should eat more to be healthier

Today I would like to introduce to you a magical ingredient called “human body cleanser” – pig’s blood. It may not be on our dining table, it is not easy to see but it has a powerful effect. It is like a soft brush that gently cleans waste and toxins in our intestines. It also contains many vitamins and minerals to provide comprehensive nutritional support for the body. It is especially recommended for middle-aged and elderly people to eat regularly.

Pig blood is made from the coagulation of pig blood, although cheap but very nutritious. In particular, pig blood is rich in plasma protein, this substance in the human digestive system will mix with dust and harmful metal particles that enter the human body, react, transform into substances that the body cannot easily absorb and then excrete. It is also known as "the human body's scavenger".

In addition, pig blood also has a very good blood-enriching effect. Middle-aged and elderly people are prone to problems such as anemia due to decreased physical function. Pig blood is rich in iron, which can effectively supplement the iron needed by the human body, promote the synthesis of hemoglobin, thereby improving the symptoms of anemia and bringing many benefits to the body. Let me share with you how to make delicious pig blood.

Pig blood stir-fried with leeks.

Prepare ingredients: pig's blood, leeks, ginger, garlic, chili, light soy sauce, dark soy sauce, salt, seasoning powder, cooking wine, pepper. Process pig's blood: Prepare a piece of fresh pig's blood, wash it, place it on a cutting board, cut it into thin and even slices, and arrange it on a plate for later use.

Leek processing: Prepare a handful of leeks, remove the yellow leaves, put them in water, clean them, especially the roots, wash them several times, control the moisture, put them on a cutting board and cut them into long pieces for later use.

Prepare ingredients: Prepare a small piece of ginger, cut into small pieces and set aside. Prepare a few cloves of garlic, flatten and chop the garlic. Prepare two chili peppers, chop and set aside.

Sauce: Prepare a small bowl, add a spoon of light soy sauce, half a spoon of dark soy sauce, a little salt and seasoning powder, then add 2 spoons of cooking wine, a little pepper and half a bowl of water, stir well. and the sauce is ready.

Blanch pig's blood: Put water in a pot, add pig's blood and blanch until cooked, then drain the water and put it on a plate, set aside.

Fry the pork blood: Put a little cooking oil in the pot, when the oil is hot, add ginger, garlic and millet and stir-fry until fragrant. avoid breaking it.

Add sauce: Then pour in the prepared sauce, stir-fry well and simmer for a while.

Add the leeks: When the stew is almost done, add the leek segments and saute until cooked.

Finish: After cutting the leeks, pour in a little starch water, stir-fry for a while and serve.

Nutritional value

Blood tonic, skin care: The iron in leeks and the abundant iron content in pig's blood combine to enhance the blood tonic effect, helping to improve symptoms of anemia such as paleness, fatigue, and making the skin rosy and brighter.

Improve intestinal health: The fiber in leeks combined with some nutrients in pig blood helps promote intestinal motility, prevent and relieve constipation, and maintain the normal balance of intestinal bacteria.

Boost immunity: Nutrients such as vitamin C in leeks and protein in pig blood help enhance the body's immunity, increase resistance and prevent disease.

Nutritional supplement: The combination of leeks and pig's blood provides nutritional supplement, providing the human body with more comprehensive nutritional support and meeting the body's needs for various nutrients.

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Source: https://baotayninh.vn/no-la-nguoi-nhat-rac-trong-co-the-con-nguoi-tuoi-trung-nien-tro-len-nen-an-nhieu-de-khoe-manh-hon-a186216.html