Nutritional comparison between green mango and ripe mango

Benefits of mango

Ms. Suhani Seth Agarwal, Head of Nutrition Department, Yatharth Super Specialty Hospital (India) - said that mango is a nutritious tropical fruit praised for containing many vitamins, minerals, antioxidants and beneficial plant compounds.

Mangoes also contain significant amounts of antioxidants such as beta-carotene, lutein, zeaxanthin and various phenolic compounds, which contribute to their antioxidant capacity and health-promoting effects.

Both green and ripe mangoes have distinct nutritional benefits that contribute to overall health and vitality. However, the specific nutritional composition and potential health benefits may differ depending on whether the mango is consumed in its unripe (green) or ripe state.

Benefits of green mango

According to Suhani Seth Agarwal, green mangoes are rich in fiber, which is important for digestive health, promoting regular bowel movements and supporting healthy gut microbiota.

Green mangoes are higher in vitamin C, an essential nutrient known for its immune-boosting properties, antioxidant effects, and role in collagen synthesis.

Additionally, green mangoes are more acidic due to their unripe nature. This acidity can benefit digestion, stimulating the production of digestive enzymes and aiding in the breakdown of food.

Green mangoes are a rich source of antioxidant and anti-inflammatory properties that may help protect against chronic diseases such as cancer and cardiovascular disease.

Benefits of ripe mango

Ripe mangoes are richer in certain antioxidants, such as beta-carotene, which gives mangoes their characteristic orange-yellow color, says Suhani Seth Agarwal.

Antioxidants help protect cells from oxidative damage and may reduce the risk of chronic diseases.

Additionally, their carotenoid content, including beta-carotene, is significantly increased. These carotenoids are powerful antioxidants that may help protect against age-related macular degeneration (an eye disease) and certain types of cancer.

Ripe mangoes are higher in vitamin A, which is essential for maintaining healthy vision, immune function and skin health.

However, it is important to note that ripe mangoes are higher in natural sugars. While this can be a drawback for those watching their sugar intake, it can also provide a quick energy boost and satisfy a sweet tooth.

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To boost immunity: Green mangoes may be preferred as they have higher vitamin C content.

For added antioxidants: Ripe mangoes may offer more benefits due to their higher levels of antioxidants like beta-carotene.

For digestive health: Green mangoes may provide slightly more fiber than ripe mangoes.

Source: https://laodong.vn/dinh-duong-am-thuc/so-sanh-dinh-duong-giua-xoai-xanh-va-xoai-chin-1384672.ldo