The surprising effects of 10 minutes of jogging every morning

People who don't have time to exercise can get many benefits from just jogging for 10 minutes. There are many studies that prove that jogging can improve physical and mental health.

If possible, running in the morning is more convenient because the weather is usually cooler. Exercising in the morning can provide the energy to help start the day.

Here, experts explain the benefits of jogging for just 10 minutes every morning.

People who don't have time to exercise can get many benefits by just jogging for 10 minutes.

Dr. Todd Buckingham, professor of exercise science at Grand Valley State University (USA), shared: If running or exercise were a drug, it would be the most widely prescribed drug in the world because of all the health benefits it brings.

Healthier heart

Jogging for just 10 minutes a day helps keep your heart healthy. It helps control blood pressure and improves heart function. The muscles pump blood faster, which keeps your heart healthy. So, try jogging for a few minutes every day.

For new runners, the first few runs can be tough, says Dr. Buckingham. Your breathing is labored, your heart is pounding, and you can barely lift your legs. But after a few weeks of training, it gets easier. If you wear a fitness tracker, you may notice your heart rate drops when you run compared to when you first started. The more you train, the stronger your heart will become, according to Runner's World.

Feel happier

When you run, the happy hormone endorphin increases, making your body feel happier and healthier. Research shows that just 10 minutes of running can increase happiness.

Jogging just 10 minutes a day helps keep your heart healthy

Sleep better

For people who have trouble sleeping, running every day can help, as it improves sleep quality. Just 10 minutes of running or cardio can help you get a deep, restful sleep at night. Research shows that people who ran every morning for 3 weeks had improved sleep.

Stronger muscles and bones

Running also strengthens muscles and joints. Regular running strengthens the muscles in your legs and torso. Running increases the production of growth hormones, which help heal and repair muscle tissue. Running strengthens bones, according to Runner's World.

Slimmer

Jogging a few minutes a day burns fat quickly, thereby helping to lose weight and reduce belly fat.

Source: https://thanhnien.vn/tac-dung-bat-ngo-cua-10-phut-chay-bo-moi-sang-185241029192928382.htm