Bathing right after eating is harmful to your health

One of the most noticeable effects of bathing immediately after a meal is the change in blood circulation. Specifically, when digesting food, the body will automatically increase blood circulation to the stomach and intestines to effectively metabolize and absorb nutrients from food, according to the health website Healthline (USA).

Bathing after a meal can disrupt the digestive process, reducing the intestine's ability to absorb nutrients.

However, when bathing with warm or hot water, the water temperature will dilate the blood vessels under the skin. The body will react by redirecting blood circulation and concentrating more blood under the skin. This mechanism will help cool the skin.

This results in reduced blood flow to the stomach and intestines, which reduces the efficiency of digestion. As a result, the body is prone to digestive problems such as bloating, cramps, and indigestion.

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This change in blood flow also affects nerve activity. The vagus nerve, a major part of the parasympathetic nervous system, plays an important role in regulating digestive processes. This nerve helps control the muscles of the digestive system, ensuring that food moves smoothly through the digestive tract.

When blood is preferentially directed to the skin, the vagus nerve's influence on digestion is reduced. This slows down the movement of food through the intestines, thereby reducing the ability to absorb nutrients.

These effects together will cause problems such as bloating, indigestion and stomach cramps. Specifically, reduced blood flow to the stomach will cause food to stay in the stomach longer and cause bloating. The amount of acid in the stomach will decrease and not be enough to process food, leading to indigestion and acid reflux.

If left untreated, the body can experience long-term digestive problems. The most notable of which is malnutrition. Because blood cannot circulate sufficiently to the digestive system, the ability to absorb nutrients will decrease. In the long term, the body is susceptible to a lack of some important nutrients, according to Healthline.

Source: https://thanhnien.vn/tam-ngay-sau-khi-an-gay-hai-cho-suc-khoe-cua-ban-185241020181234823.htm