Drinking coffee with a cup of tea on the side: What do the experts say?

Many people cannot drink coffee without a pot of hot tea or a glass of iced tea beside it. However, is it good for your health to combine coffee and tea like this?

In fact, many supplements today also combine green tea extract and caffeine, the main ingredient in coffee. Many studies have investigated the synergistic health effects of this popular coffee habit.

Sarah Jividen, MD, a neurotrauma and stroke specialist at the University of California, Los Angeles Medical Center, and Kristie Reed, MD, a member of the American Board of Medicine, explain the dual benefits of combining coffee and tea, according to Verywell Health.

The combination of coffee and tea will bring double benefits, but you also need to pay attention to the dosage.

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Increases concentration without causing restlessness

Coffee helps you stay alert and focused, while green tea contains L-theanine, which can calm your mind and reduce stress. When taken together, the two substances complement each other, helping to improve your attention and mood without the jitters that come with drinking too much coffee.

Protect cells from damage

Catechins in green tea are powerful antioxidants that protect cells from damage caused by pollution, stress, and aging. When combined with caffeine in coffee, this protection can be enhanced, contributing to a healthier body.

Supports metabolism and weight management

Caffeine can boost your metabolism, helping you burn calories faster. Meanwhile, catechins also support metabolism. This combination can help you lose weight when combined with a healthy diet and exercise.

Reduce the risk of cancer

Research shows that catechins in green tea can stop the growth of breast, prostate, lung, and stomach cancer cells. Caffeine helps the body absorb catechins more effectively and function better.

Long-term effects on the brain

Caffeine helps improve alertness in the short term. In the long term, catechins and L-theanine may protect the brain and help reduce stress.

Don't drink too much at once.

The main risk of combining coffee and green tea is consuming too much caffeine. Since green tea contains small amounts of caffeine, consuming too much caffeine can cause side effects such as jitteriness, anxiety, increased heart rate, sleep disturbances, and digestive problems. Try to stay below the general recommendation of 400 mg of caffeine per day, according to Verywell Health.

To reach this level, you should drink 2-3 cups of coffee a day, no more than 4 cups. You should also not drink too much green tea.

Also, listen to your body and adjust your intake based on how it responds. Also, avoid drinking too much tea and coffee at once in a short period of time.

Pregnant or breastfeeding women, people with cardiovascular disease, high blood pressure, anxiety disorders should be careful when drinking coffee with tea, it is best to consult a doctor.

In short, when drinking coffee with a cup of tea, use it in moderation and listen to your body, that is the key to long-term health.

Source: https://thanhnien.vn/uong-ca-phe-cung-voi-ly-tra-ben-canh-chuyen-gia-noi-gi-185250829221846916.htm